Park West 4/12/2022 Q: Bumble Bee
HOPW 4/12 – 10 Pax Enjoyed the Crisp Cool Spring Morning! Warm Up 20 SSH IC 15 IW IC 15 HBs IC 10 Michael Phelps IC 10 Mericans IC The …
Park West 4/11/2022 Q Beltway
10 men strong this morning for circles of upper body moves and laps. I got so excited I forgot how to count off and name-o-rama! PAX @Pennsyltucky@Spot Tail @Gepetto @Bob …
Park West 4/9/2022 Red Ryder & TK 🎂 Q
Sat April 9th 2022 Saturday Morning at the Arcade After a brief warmup the pax moved to the tennis courts for a Frogger inspired bear crawl workout followed by baseline …
#wile-e-coyote 4/9/2022 Q Big DIF
0600 Saturday at #wile-e-coyote Workout 4/09/2022 4 showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial Walker …
Park West 4/8/2022 Q Belichick
Friday 4/8/2022 The Hills of Park West Q: @belichick WU: All exercises X10 unless noted SSH X20 Lil Baby Arm Circles Michael Phelps Third Grade Merkins Mtn Climbers Bank Robber …
Park West 4/2/2022 Q: Big DIF
0700 Park West Saturday Workout 4/2/2022 9 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walker x …
#wile-e-coyote 3/30/2022 Q: Big DIF
0430 Thorsday #wile-e-coyote Workout 3/30 /2022 5 showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x 10 …
Early 🦅 3/30/2022 Q: Big DIF
0400 Early Bird Workout 3/30/2022 4 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x 10 …
Park West 3/29/2022 Q: Big DIF
0530 Park West Tuesday Workout 3/29/2022 15 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walker x …
3/26/2022 OA-Wile-e-coyote QIC- Howitzer
Pledge of allegiance Warm up All exercises IC Scissor Jack Squat Imperial Walker 3rd grade Merkin The Thang- D-D-Dora Partner up & grab your CMU Dirkin w/ feet on CMU, …