Park West 3/26/2022 Q: Big DIF
0700 Park West Saturday day Workout 03/26/2022 9 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walker …
Park West 3/25/2022 Q Bob The Builder
Friday 3/25/22 Hills of park west WU (x10 IC unless noted) Toy soldier SSH x20 Imperial walker Hillbilly Mtn. Climbers Merkin Phelps Quick visit to the fence for some bank …
#wile-e-coyote 3/24/2022 Q: Big DIF
0430 Thorsday #wile-e-coyote Workout 3/24/2022 3 showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x 10 Third …
Park West 3/23/2022 Q: Pennsytucky
3/23/22 The Hills of Park West Tennis, Blocks & Hills PAX @Bob the Builder@Big DIF@krisniemi75@tk@Boomer Q @Pennsyltucky In Cadence unless notes Warmup: SSH Imperial walkers Hillbillies Toy soldiers Little baby …
Park West 3/22/2022 Q: Bumble 🐝
HOPW 3/22 Tuesday Workout – Tuesday’s Megadose of Vitamin B aka:burpee: Warmup 20 SSH IC 20 IWs IC 20 Hillbillies IC 10 Michael Phelps IC 20 3rd Grades IC 20 …
Park West 3/21/2022 Q: Boomer
0500 Park West Monday Workout 3/21/2022 6 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walker x …
3/19//2022 OA-#wile-e-coyote QIC-Howitzer
Pledge of allegiance Warm up All exercises IC SSH Imperial Walker 3rd grade Hill Billy Mt Climbers Merkin Speed Ladder w/o 6 TABATA round= 5 exercises 1 minute each w/ …
Park West 3/18/2022 Q: Big DIF
0500 Park West Fridayday Workout 3/18/2022 10 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walker x …
#wile-e-coyote 3/17/2022 Q Big DIF
0430 Thorsday #wile-e-coyote Workout 3/17/2022 4 showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x 10 Third …
Park West 3/16/2022 Q: Big DIF
0500 Park West :camel: day Workout 3/16/2022 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walker x …