Park West 3/15/2022 Q: LFD
ParkWest AO 3/15/22 Pledge of Allegiance SSH x15 Americans x15 Mt :woman_climbing: x15 Imperial Walkers x15 To the Curb for Curb Crawls MOT – :bear: crawl Exercises- big boy sit …
3/12/22 Convergence 9 Years of F3 Charleston
72 strong PAX showed today to celebrate F3 and get better together. Several PAX started early with a #baddecision run from Sullivans Island #Sandpitt to #thebridge. After a quick warmup, …
Park West 3/11/2022 Q Big DIF
0500 Park West Fridayday Workout 3/11/2022 9 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walker x …
Park West 3/10/2022 Q Big DIF
0430 Thorsday #wile-e-coyote Workout 3/10/2022 5 showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x 10 Third …
Park West 3/9/2022 Q: Pennsytucky
The Hills of Park West 3/9/22 PAX: @Bob the Builder @Spot Tail Meat Eater @Asterisk @Big DIF @Prius (calling out @the_soprano) @Gator @Tugga Q YHC @Pennsyltucky Pledge Warmup: in cadence …
3/1/22 The Hills of Park West aka LA
Pledge to US Warmup: Imperial Walkers, Third Grade Xr, LBAC, Chinooks Dynamic Warmup to Bricks, knee grabs, Figure Four , Karaoke, posterior kickers. Grab two bricks for: LBAC, Curl, Overhead …
Park West 2/28/2022 Q: Big DIF
0500 Monday Park West Workout 2/28/2022 8 strong showed in the gloom at #parkwest! Pledge of Allegiance Alll exercises In Cadence (IC) unless noted: Warm up: Side Straddle hops x …
2/26/2022 OA-#wile-e-coyote Qic= Howitzer
Pledge of allegianceWarm up loop around the parking lot All exercises ICScissor JackSquatImperial Walker3rd gradeMerking & holdMt Climbers Wheel of Misfortune = start in the middle w/ 25 SSH, …
Park West 2/24/2022 Q: Big DIF
0530 Thorsday Park West Workout 2/24/2022 19 strong showed in the gloom at #parkwest! Pledge of Allegiance Alll exercises In Cadence (IC) unless noted: Warm up: Side Straddle hops x …
Park West 2/23/2022 Q: Big DIF
0500 Park West Humpday Workout 2/23/2022 7 strong showed in the gloom at #parkwest! Pledge of Allegiance Alll exercises In Cadence (IC) unless noted: Warm up: Side Straddle hops x …