2/19/2022 AO: #wile-e-coyote QIC:Howitzer
AO: #wile-e-coyote Q: @Howitzer PAX: @Prius, @Fema, @BigDif, & @Spalding Pledge of Allegiance Sissor Jacks x15 IC IPW x 10 IC Hillbilly x10 IC 3rd Grade x10 IC Slow Squat …
Park West 2/16/2022 Q: Meat Eater & Spot Tail
0500 work out park west Feb 16 2022 WU SSH 21 Imperial 15 Super man 10 Merkins 10 BRBurpees 10 Fire drill parking lot lines OYO Mosey to the big …
Park West 2/15/2022 Q Big DIF
0530 Park West Tuesday Workout 2/15/2022 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walker x 10 …
2/12/2022 Park West Q: Sherpa
0700 Park West Saturday 02/12/2022 10 strong this morning, including one FNG (Welcome TSA!) Warm-up (all IC and 10 count unless noted): Side Straddle Hop (SSH) Imperial Walker Hill Billies …
2/12/2022 OA-#Wile-e-coyote, QIC Howitzer
Pledge of allegianceWarm up loop around the parking lot dynamic warm up,walking Imperial walker, walking Hill Billy, Toy Soldier, but kickers & slowmosey All exercises ICScissor Jacks Arm circles3rd gradeMerkin …
Park West 2/11/2022 Q: Bob the Builder
2/11/22 Hills of Parkwest Huge turnout this morning!! Q: @Bob the Builder PAX: @spalding @Orville @Spot Tail @meateater @Pennsyltucky @Big DIF @Prius @Asterisk @Boomer @Beltway @Bumble Bee WU: all x10 …
AO: DeltaEcho Q: HBC PAX: 15 Chubbs Q, Ol’ Switch-Aroo
BACKBLAST AO: #deltaecho Q: @HBC Total: 15 FNG: 0 😞 PAX: @Teen Wolf 🐺 @Matlock @BlackTees @hokeypokey @HVAC @Bandit @Betty Crocker @credit_check @Skyline @Lizards Thicket @Little Drummer Boy @IDK @OG …
Park West 2/10/2022 Q Pitt Boss
0530 Park West Wednesday Workout 2/10/2022 10 strong showed in the gloom at #parkwest for a workout called Seven! Pledge of Allegiance All exercises In Cadence (IC) unless noted: Warm …
Park West 2/9/2022 Q: Big DIF
0500 Park West Tuesday Workout 2/9/2022 8 strong showed in the gloom at #parkwest! Pledge of Allegiance Alll exercises In Cadence (IC) unless noted: Warm up: Side Straddle hops x …
Park West 2/8/2022 Q: Big DIF
0530 Park West Tuesday Workout 2/8/2022 12 strong showed in the gloom at #parkwest! Pledge of Allegiance Alll exercises In Cadence (IC) unless noted: Warm up: Side Straddle hops x …