The Wreck, 9/27/21, Faulkner
QIC: Faulkner PAX: 5 – Faulkner, Chuck, Wilson, Michigan, Sticky Fingers Shuttle Run Pyramid ___________________ Warm-up: 30 SSH IC 20 Imperial Walkers 30 Arm Circles 20 Hillbillies 20 Grass Getters …
Swamp Angel, 8/3/21, Faulkner
QIC: Faulkner PAX: 8 – Faulkner, Chuck, SOA, Wilson, Misdemeanor, Softshell, Miter, Jibe Murder Bunnies and a British Dora ___________________ Warm-up: 30 SSH IC 20 Imperial Walkers 30 Arm Circles …
The Wreck, 7/28/21, Faulkner
QIC: Faulkner PAX: 3 – Faulkner, Capsize, 7 Dust ___________________ Warm-up: 30 SSH IC 20 Imperial Walkers 30 Arm Circles 20 Grass Getters Back and Hammy Stretch Walk out to …
One Claw, 2/26/21, Faulkner
QIC: Faulkner PAX: 4.5 – Faulkner, Vila, SOA, Capsize, Kobalt (with the Arnold Palmer) Emphasis: Use good form (claws up position for squats, back straight), declare any injuries to the …
Swamp Angel, 9/17/20, Faulkner
QIC: Faulkner PAX: 13 – Faulkner, Magnum, Tilla, Chuck, Footsie, Vila, Misdemeanor, SOA, Urban, Miter, Red Tide, Pickle, Pee Dee ___________________ Warm-up: 40 SSH IC 20 Imperial Walkers 20 Grass …
Swamp Angel, 7/23/20, Faulkner
QIC: Faulkner > > > PAX: 8 – Faulkner, Magnum, Tilla, Sub, Footsie, Headmaster, Shortsale, Alter Boy from F3 Columbia > > > > ___________________ > > Warm-up: > > …
Swamp Angel, 7/9/20, Faulkner
QIC: Faulkner PAX: 13 – Faulkner, Magnum, Tilla, Chuck, SOA, Red Tide, Sub, Footsie, McDreamy, Crabtrap, Covered Dish, Dave Ramsey, FNG “Blowfish” ___________________ Warm-up: 30 SSH IC 20 Imperial Walkers …
Swamp Angel, 6/9/20, Faulkner
QIC: Faulkner PAX: 11 – Faulkner, Misdemeanor, Tilla, Chuck, Vila, Jibe, SOA, Snipped, Casualty, Catfish from Louisville, FNG “Footsie” ___________________ Warm-up: 30 SSH IC 20 Imperial Walkers 20 Grass Getters …
Swamp Angel, 5/19/20, Faulkner
QIC: Faulkner PAX: 13 – Faulkner, Urban, Pee Dee, Misdemeanor, Tilla, Chuck, Red Tide, Vila, Diopter, Miter, Jibe, SOA, Snipped ___________________ Warm-up: 30 SSH IC 20 Imperial Walkers 20 Grass …
Swamp Angel, 9/12/20, Faulkner
QIC: Faulkner PAX: 10 – Faulkner, Magnum, Urban, Pee Dee, Misdemeanor, Tilla, Chuck, Red Tide, Snowman, Panteen ___________________ Warm-up: 30 SSH IC 15 Imperial Walkers 20 Grass Getters 30 Arm …