AO: Early Bird Special at DeltaEcho Q: Otto, 5 PAX got more LBT than desired
AO #deltaecho “The Early Bird” Q @Otto PAX @Capt Ron @HBC @OG @Body Karate Warmup 30 SSH IC, 10 concrete grabbers IC, mosey The Thang: 25 curl and press w/bricks …
AO: Indigo Rebellion Q: Rat & HBC 29 PAX Strong for Convergence
AO: Indigo Rebellion (Convergence) Pax: 29 Boot Camp: @Doodle @la-z-boy @foushee06 @Scrum @Hacksaw #Gomer #Rodrigo @GlowPop @Slippers #WingmanFNG @Otto @Pile Driver #Glow #Wolf #Warrior @klondike #Lastblood #Ninja @Hawkeye #XGames @swinger …
AO: DeltaEcho Q: HBC 9 put in work…
AO: DeltaEcho Q: HBC PAX: 9; HVAC, Smokin Meat, Golden Bear, Betty Crocker, Screech, Leachate, OG, Bandit, and YHC for the Q! Warm-up: 10 (IC) Imperial Walkers, 10 (IC) Hillbillies, …
AO: Early Bird Special at DeltaEcho Q: HBC 3 got in miles & burpees
AO: Early Bird Special at DeltaEcho Q: HBC PAX: 3; Otto, Falcon, and YHC Warm-up: Did about 5 minutes of stretching and talking The Thang: All 3 got in different …
AO: Early Bird Special at DeltaEcho Q: HBC 4 PAX got in 1k Reps +
AO: Early Bird Special at DeltaEcho Q: HBC PAX: 4; Capt Ron, Otto, WCBDFY, and YHC for the Q! Warm-up:10 (IC) Imperial Walkers, 10 (IC) Hillbillies and 10 (IC) Concrete …
AO: DeltaEcho Q: HBC 12 caught me at 70-80% of me…, I’m coming back!!!
AO: DeltaEcho Q: HBC PAX: 12; HVAC, Johnny Utah, Bandit, CreditCheck, Palin, Screech, SharkTank, Leachate, Lumineer, Hokey Pokey, Voltron (from F3LEX, SC), and YHC for the Q! Warm-up: 25 (IC) …
AO: Early Bird Special at DeltaEcho Q: HBC 2 Badasses got after it today…
AO: Early Bird Special at DeltaEcho Q: HBC PAX: 2; Otto and YHC for the Q Warm-up: 25 (IC) SSH’s, 10 (IC) Imperial Walkers, and 10 (IC) Concrete Grabbers The …
AO: Early Bird Special at DeltaEcho Q: HBC 4 PAX got on the right start today…
AO: Early Bird Special at DeltaEcho Q: HBC PAX: 4; Otto, Body Karate, HVAC, & YHC for the Q! Warm-up: 25 (IC) SSH’s, 10 (IC) Imperial Walkers, and 10 (IC) …
AO: ExtendedStay Q: HBC 6 Stayed Dry & got better this morning
AO: ExtendedStay Q: HBC PAX: 6; The Boo, Fishtank, Dispatch, Osceola, Matlock, and YHC for the Q! Warm-up: 25 (IC) SSH’s, 10 (IC) Imperial Walkers, 10 (IC) Hillbillies, and 10 …
AO: Early Bird Special at DeltaEcho Q: HBC 4 PAX did not let the rain deter them from getting better today!
AO: Early Bird Special at DeltaEcho Q: HBC PAX: 4; Otto, Capt Ron, Pile Driver, and YHC for the Q! Warm-up: 25 (IC) SSH’s, 10 (IC) Imperial Walkers, 10 (IC) …