IndigoRebellion – 2/27/2020, Vila – CashQ Man in Black
AO: #IndigoRebellion QIC: @vila PAX 6: @slippers, @toxic, @gandolph, @pile driver, @scrum, @vila Warm Up (5 min) SSH x 25 IC Right Leg Swings x 10 (forward / back) Right …
Cyclone – 2/25/2020, Vila – CashQ Redemption
QIC: @vila PAX: @Kobalt, @diopter, @Death Benefit, @Slim Shady, @iceberg, @Rat, @Crawfish. @Mickey Mouse, #polygon, @Semmi, @Weed, @Bloomer. Chet, @Deductible, @Softshell, @FLO, @crablegs, @shortsale, @turtle, @babydoc, @vila ——————– *Warmup (6 …
SwampAngel 2/24/2020, CashQ Half Mile
QIC: @vila PAX: @jibe, @softshell, #magnum, @algore-jaybell, @miter, @tilla, @peedee, @redtide, @vila Warm Up (5-6min) SSH x 25 IC Right Leg Swings x 10 (forward / back) Right Leg Swings …
Cyclone – 2/19/2020, The Substitute
QIC: @vila PAX: @algore-jaybell, @SOA, @Deductible, @FLO, @Rat, @Death Benefit, @Semmi, @Weed, @Pork Belly, @Turtle, @BabyDoc, @Teaser, @Crablegs, @Kobalt, @Iceberg @Crawfish called out sick with caronas-and-lime virus, so YHC took …
Park West 1/13/2020 Big DIF
Park West Wednesday morning Workout 1/13/2020 8 strong showed this morning Pledge of Allegiance Warm up Side Straddle hops x 15 IC Imperial Walker x 15 3rd grade exercises Mountain …
Park West 1-8-2020 Big DIF
Park West Wednesday morning Workout 1/8/2020 7 strong showed this morning Pledge of Allegiance Warm up Side Straddle hops x 15 IC Imperial Walker x 15 3rd grade exercises Merkins …
Indigo Rebellion, 12/17/19, Vila
QIC: Vila PAX: (9) GlowPop, Hawkeye, CardinalLaw, PileDriver, Slippers, BabyDoc, Swinger, Vila, Toxic Thank you, IR for letting me introduce you to my friend, Roxanne this warm, fine morning! Hope …
Edge of Glory IV
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SwampAngel 8/23/2019
QIC: Vila PAX: Deductible, Hallmark, PeeDee, SOA, Snipped, Urban, Short Stick, Magnum, Al Gore, Rat, Softshell, Miter, Misdemeanor, Jibe, Vila Two disclaimers given: 1. I am not a professional trainer…. …
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