Here’s your Backblast for today’s workout:
AO: Orange Crush, 2/27/2020 0500
Pre Run 0420: 2 pax for 3.11 miles, @Danny McBride @la-z-boy
Boot Camp 0500: 9 pax, @hokeypokey @Hacksaw @Ed Carson – El Pibe @Blue Tick @Ricky Bobby @chalkboard @Doodle @Anti-lock
QIC: @la-z-boy
Warm up:
30 side straddle hops IC
15 Imperial Walkers IC
20 little baby arm circles IC
10 grass grabbers IC
Main Thang: La-Z-Boy Block Party
Mosey around the parking lot block to the block pile to pick up our blocks for the block party!
4 rounds
15 block squats IC
15 block lunges IC
15 block merkins IC
15 block swings IC
15 block flutter kicks IC
15 block freedom twist IC
Mosey around small block in parking lot
COT: Q shared story of 2 fire departments. One was a volunteer department with one used truck and second hand gear. The other a city fire department with all the latest technology and gadgets and specialty trucks to fight fires. Whenever a call came in, it went to both stations. The volunteers regularly beat the city firefighters to the fire. Point being, sometimes we over complicate an issue and feel that if we had better gear or the right training then, and only then we could begin to address the issue. This delays our engagement into the fight. We need to keep things simple and attack our problems.
TAPS: @Ed Carson – El Pibe has a family member who is close to joining our Savior in heaven, prayers for the Johnson family and @Ed Carson – El Pibe
Prayers for @Hacksaw’s mother-in-law who has a broken wrist.
Coffeteria: 2 pax, @Doodle @la-z-boy
Thank you,
David Childress
843-214-1999