Park West 2/7/2022 Q: Prius
HoPW aka Lower Awendaw Backblast 2/7/22 0500 Conditions: :cold_face:, :rain_cloud: and PERFECT for a Monday morning red pill buffett Q: @Prius Pax: @Pennsyltucky @Hound Dog @Asterisk @Big DIF @spalding @Beltway …
#wile-e-coyote 2/5/2022 Q: Howitzer
Pledge of allegiance Warm up loop around the parking lot & grab a block All exercises IC Scissor Jacks Arm circles Imperial Walker 3rd grade Hill Billy Merkin Mt Climbers …
#wile-e-coyote 2/5/2022 Q Big DIF
0700 Park West Saturday day Workout 02/5/2022 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walker x …
2/5/2022 AO-#wile-e-coyote QIC-Howitzer
Pledge of allegiance Warm up loop around the parking lot & grab a block All exercises IC Scissor Jacks Arm circles Imperial Walker 3rd grade Hill Billy Merkin Mt Climbers …
2022 bEast Side PFT Challenge
Gents, We had a nice 1st quarter turnout to record current status of physical fitness for 5 events: 2 min AMRAP Overhead Block Press 2 min AMRAP Deadlift Block (Block …
Park West 1/31/2022 Q: Big DIF
0500 Park West Monday Workout 01/31/2022 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walker x 10 …
Park West 1/29/2022 Q Big DIF
0700 Park West Saturday Workout 1/29/2022 10 strong showed in the gloom at #parkwest! Pledge of Allegiance Alll exercises In Cadence (IC) unless noted: Warm up: Side Straddle hops x …
Park West 1/24/2022 Q Big DIF
0500 Park West Monday Workout 1/24/2022 10 strong showed in the gloom at #parkwest! Pledge of Allegiance Alll exercises In Cadence (IC) unless noted: Warm up: Side Straddle hops x …
WestBoundnDown, 1/23/2022, MichaelBolton
Backblast Twas a Twee bit chilly as 8 men prowled west, bound and down in search of Fitness, Fellowship and Faith. AO: #westbound-and-down Q: @Michael Bolton PAX: @Michael Bolton @Bandit …
#wile-e-coyote 1/22/2022 Q: Big DIF
0600 #wile-e-coyote Workout 1/22/2022 Strongwork this morning and thanks for the push!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walker …