F3Charleston – Fitness, Fellowship, & Faith
Summary of a workout
Backblast *6 men of above average fortitude faced the cold gloom and won.* AO: #whiskeyalpha Laces Out! Q: @Michael Bolton PAX: @Michael Bolton @Update @la-z-boy @hokeypokey @Tackleberry @Nick Total: 6 …
0600 #wile-e-coyote Workout 1/15/2022 Strongwork this morning and thanks for the push!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walker …
0530 Park West Tuesday Workout 1/11/2022 13 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walker x …
0500 Park West Monday Workout 1/8/2022 13 strong showed in this morning with 2 FNG’s way to go @Sherpa!! Strongwork by everyone this morning hope to SYITG tomorrow at #eastbound-and-down!! …
0500 Park West REDFriday Workout 1/7/2022 5 strong showed at #parkwest. Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walkers x …
0500 Park West Monday Workout 1/3/2022 5 strong showed in this morning gale force:tornado:!! Pledge of Allegiance Alll exercises In Cadence (IC) unless noted: Warm up: Side Straddle hops x …
Great showing at the 3rd annual #shock-and-thaw run. Special thanks to @f3upstate, @red_ryder and Get to The Chopper for running the Safety Vehicle:right-facing_fist:. The THANG!! Start at 0600 from #wile-e-coyote …
0500 Park West REDFriday Workout 12/31/2021 2 strong showed for the last opportunities of 2021 #parkwest. Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops …
0500 Park West Monday Workout 12/27/2021 5 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 3rd Grade exercises …
0500 Park West Friday Workout 12/24/2021 5 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walker x …