Park West 12 /23/2021 QBig DIF
0500 Park West Thorsday Workout 12/23/2021 strong showedfoy YHC’s Birthday Q this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial …
Park West 12/22/2021 Q: Big DIF
0500 Park West Wednesday Workout 12/22/2021 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x 10 …
WestboundnDown, 12/19/2021, MichaelBolton
Backblast AO: #westbound-and-down Q: @Michael Bolton PAX: @Michael Bolton @la-z-boy @hokeypokey @JoePa.. @HBC @Bandit @Huggies.. @PugLife @Chubbs@Doc McStuffins @Lizards Thicket @Nick @Floater @HBC @BlackTees @shoe fly pie welcome FNG @Troll …
AO #wile-e-coyote 12182021 Q-Howitzer
AO: #Wile-e-coyote Q: @Howitzer PAX: @Pennsyltucky, @BigDif Pledge of Allegiance Mosey around the parking lot Side Straddle hop X 15 IC Mt climber x10 IC Mt climber- Right arm x10 …
Park West 12/17/2021 Q Big DIF
0530 Park West Friday Workout 12/17/2021 4 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 10 – Imperial …
Park West 12/11/2021 Q: Drago/Big DIF
0700 Park West Saturday Workout 12/11/2021 11 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walker x …
wile-e-coyote 12/11/2021 Q:Big DIF
0600 #wile-e-coyote Workout 12/11/2021 3 showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 10 – Imperial Walker x 10 …
AO: DeltaEcho Q: HBC 10 PAX
Backblast AO: #DeltaEcho Q: HBC PAX: 10; Betty Crocker, Teen Wolf, Fiddler, Little Drummer Boy, IDK, Trojan, Johnny Utah, OG, SwampFox, and YHC Warm-up: Imperial Walkers 10 (IC), Gravel Grabbers …
ParkWest 12/6/2021 Q: Big DIF
0500 Park West Monday Workout 12/6/2021 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence (IC) unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x …
Park West 12/3/2021 Q: Big DIF
0500 Park West Friday Workout 12/3/2021 9 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x …