#wile-e-coyote 09/25/2021 Big DIF
0600 #wile-e-coyote Workout 9/25/2021 5 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x 10 Third …
Park West 09/24/2021 Q: Big DIF
0500 Park West Thorsday Workout 9/24/2021 8 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – 3rd Grade exercises x 10 – Michael …
Wile E Coyote 9/18/21 Q Big DIF
0600 #wile-e-coyote Workout 9/18/2021 6 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial Walker x …
Park West 09/09/2021 Q: Big DIF
0530 Park West Thorsday Workout 9/9/2021 11 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walker x …
Edge of Glory VI
Edge of Glory Edge of Glory is back for round SIX! F3 Charleston’s premier relay CSAUP is back and bigger than ever. This year we have two new rounds to …
Park West 08/13/2021
0530 Park West Monday Workout 08/13/2021 8 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walkers x …
WhiskeyAlpha Laces Out!, 8/11/2021, MichaelBolton
Backblast: 5 HIMs prowled the lands West of the Ashley AO: #whiskeyalpha Laces Out! Q: @Michael Bolton PAX: @Michael Bolton @la-z-boy @shoe fly pie @tackleberry @Huggies.. Total: 5 FNG: 0 …
Park West 8/9/2021Q:Big DIF
0530 Park West monday Workout 08/9/2021 8 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x …
Park West 8/7/2021 Q: Big DIF
0700 Park West Saturday Workout 08/7/2021 12 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial …
OrangeCrush, 8/7/2021, MichaelBolton
Backblast: Attack of the Flies!! AO: #orangecrush Q: @Michael Bolton PAX: @Michael Bolton @Anti-lock @swampfox @Hacker Total: 4 FNG: 0 4 Men fought the lure of the fartsack to be …