AO: Early Bird 🦅 at DeltaEcho Q: HBC 6 Strong 💪 today
AO: Early Bird 🦅 at DeltaEcho Q: HBC PAX: 6; Otto, Big Diff, Pennsltucky, Greenhorn, Morpheus, & YHC Warm-up: SSH’s 25 (IC), Imperial Walkers 10 (IC), then small loop to …
WhiskeyAlpha Laces Out!, 7/14/2021, MichaelBolton & HokeyPokey
QIC: @Michael Bolton @hokeypokey 20 PAX: @Michael Bolton @hokeypokey @575 @Chernobyl @Anti-lock @Noonan @red_ryder @tackleberry @Tugga @FEMA @la-z-boy @Hotwire @Hound Dog @JoePa.. @Nick @Update @Borg @shaka @Pennsyltucky @A-Rod Warm-up: Stretches …
WhiskeyAlpha, 8/5/2021, MichaelBolton
Backblast: 6 Men enjoyed some nice cool joy drops from heaven as we got stronger together. AO: #whiskeyalpha Q: @Michael Bolton PAX: @Michael Bolton @C-3PO @Huggies.. @575 @Teen Wolf @Wombat …
Swamp Angel, 8/3/21, Faulkner
QIC: Faulkner PAX: 8 – Faulkner, Chuck, SOA, Wilson, Misdemeanor, Softshell, Miter, Jibe Murder Bunnies and a British Dora ___________________ Warm-up: 30 SSH IC 20 Imperial Walkers 30 Arm Circles …
IR 7/31/21 Hawkeye + 12 PAX (Father/Son Saturday)
Prerun @slippers @piledriver @plunger @toxic QIC @hawkeye Pax @plunger @toxic @piledriver @major Pain @surgeon General @covered dish @ slippers @rocky @bell ringer #linedrive #KTM #lastblood warmup arm circles forward and …
Park West 8/2/2021 Q: Big DIF
0530 Park West Monday Workout 08/02/2021 5 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial …
Park West 07/29/2021 Q: Big DIF
0530 Park West Thorsday Workout 07/29/2021 6 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walkers x …
The Wreck, 7/28/21, Faulkner
QIC: Faulkner PAX: 3 – Faulkner, Capsize, 7 Dust ___________________ Warm-up: 30 SSH IC 20 Imperial Walkers 30 Arm Circles 20 Grass Getters Back and Hammy Stretch Walk out to …
ParkWest 7/23/2021 Q: Big DIF
0530 Park West RED Friday Workout 07/23/2021 10 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker …
Park West 7/22/2021 Q: Big DIF
0530 Park West Thursday Workout 07/23/2021 9 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial …