F3Charleston – Fitness, Fellowship, & Faith
Summary of a workout
QIC: @Michael Bolton 14 PAX: @Michael Bolton @shortsale @Magnum @Faulkner @Cal Worthington @Michigan @Capsize @Extender @Footsy @SOA @Weed @Red Tide @Deductible @Softshell Warm-up: SSH x25 IC Imperial Walkers x10 IC …
0530 Park West Tuesday Workout 05/18/2021 12 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x …
AO: INDIGO REBELLION Date: 5/15/21QIC: @Pile Driver Pax: @Swinger @Covered Dish @Plunger @Toxic @Major Pain @Hawkeye @Last Blood @Slippers @Vino @Ringer @McDreamy Warmup 30ic- SSH 10IC- Toy Soldiers, Hillbillies, Imperial …
QIC: @Michael Bolton 9 PAX: @Michael Bolton @Blue Tick @Huggies.. @Hacksaw @hokeypokey @la-z-boy @Doodle @Anti-lock @Laettner Warm-up: SSH x25 IC Imperial Walkers x10 IC LBACs front and back x10 IC …
0530 Park West Red Friday Workout 05/14/2021 8 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker …
QIC: @Michael Bolton 6 PAX: @Michael Bolton @credit_check @Huggies.. @Wombat @C-3PO @la-z-boy 6 Men came out on what may be the last cool morning of the season. If you were …
0530 Park West Thorsday Workout 05/6/2021 16 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x …
QIC: @Michael Bolton 5 PAX: @Michael Bolton @Todd Gack @FLO @Outpost @TagAlong Warm-up: SSH x25 IC Imperial Walkers x10 IC Toy Soldiers x10 IC Gravel Grabbers x10 IC Merkins x20 …
0700 Park West Saturday Workout 05/1/2021 16 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x …
AO: Early 🦅 at DeltaEcho Q: HBC PAX: 5; Otto, BigDiff, Morpheus, FarmersOnly.com, and YHC Warm-up: Imperial Walkers 10 (IC), Hillbillies 10 (IC), SSH’s 25 (IC) The Thang: Small Loop …