ChannelMarker, 4/28/2021 MichaelBolton
QIC: @Michael Bolton 7 PAX: @Michael Bolton @Anchors_Away @Pile Driver @Volt @Plunger_SteveCavanaugh @Swinger @Gandalf Cris D. Warm-up: SSH x25 IC Imperial Walkers x10 IC Little Baby Arm Circles, front and …
#parkwest 04/27/2021 Q:Big DIF
0530 Park West Tuesday Workout 04/27/2021 16 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x …
AO: DeltaEcho Q: HBC PAX: 20 Strong 3 FNG’s
AO: DeltaEcho Q: HBC PAX: 20; Lizards Thicket, Ratatouille, Hokey Pokey, MeatLoaf, Skyline, Screech, Trojan, FNG “Kosar”, Bandit, FNG “Tiny Dancer”, Sully, CreditCheck, Palin, Wombat, FreshPrince, SpitTake, Johnny Utah, SmokinMeat, …
WestBoundnDown, 4/25/2021, MichaelBolton
QIC: @Michael Bolton PAX: @Michael Bolton @la-z-boy @PugLife @hokeypokey @Bandit @The Bern @Skyline @Floater @SpongeBob @Blue Devil @Anchors_Away @Eco Freak @GOAT Daddy @JoePa.. @Washup Warm-up: Stretches on the Subaru The …
#parkwest 04/26/2021 Q: Big DIF
0530 Park West Monday Workout 04/26/2021 9 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walkers x …
Park West 04/24/2021 Q: Big DIF
0700 Park West Saturday Workout 4/24/2021 20 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x …
Hills of Park West 4/20/2021 Q: RocketMan
11 strong today, with @BigDIF making an appearance to bring the flag and keep the torch burning. Warmup: SSH 50+ IC (we did ssh until TK got out of his …
#parkwest 4/19/2021 Q:Big DIF
0500 Park Monay Workout 04/19/2021 7 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial Walkers …
WhiskeyAlpha, 4/13/2021, MichaelBolton
QIC: @Michael Bolton 11 PAX: @Michael Bolton @Rat @Greenhorn @Kermit @la-z-boy @C-3PO @Mudslide @Eckersley @Lizards Thicket @F3 Stumpjumper @Huggies.. Warm-up: SSH x25 IC Imperial Walkers x10 IC Arm Circles front …
Park West 4/2/2021 Q: Big DIF
0500 Park West Tuesday Workout 04/2/2021 5 strong showed for the RED Friday Workout!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x …