Wiskey Alpha 3/30/21 Q: Big DIF
0530 wiskey Alpha Tuesday Workout 03/30/2021 18 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial …
Park West 3/27/21 Q: Big DIF
0700 Park West Saturday Workout 3/27/2021 16 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x …
#parkwest 3/24/2021 Q: Big DIF
0500 Park West Wednesday Workout 03/24/2021 7 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walkers x …
WhiskeyAlpha Laces Out!, 3/17/2021, MichaelBolton
QIC: @Michael Bolton 6 PAX: @Michael Bolton @JoePa.. @Huggies.. @Slippers @hokeypokey @shoe fly pie 6 above average men of The Holy City braved the Green Way’s of the Lands West …
AO: Indigo Rebellion, Date 3/16/21, QIC @Piledriver
O: Indigo Rebellion Date: 3-16-21QIC: @Pile Driver Pax: @Gandalf Cris D. @Cardinal Law @Plunger_SteveCavanaugh @Volt @Slippers @Covered Dish Pre run: @Slippers @Plunger_SteveCavanaugh @Pile Driver Warmup. 25IC SSH 10 GG and stretch …
AO: Early Bird at DeltaEcho Q: HBC 8 PAX 1 PAX from F3Lex
AO: Early 🦅 at DeltaEcho Q: HBC PAX: 8 PAX; @Gunner @Coach K @Otto @Greenhorn @tennessee @voltron (F3Lex PAX)!!!!! @Chubbs and YHC Warm-up: Imperial Walkers 10 (IC), Hillbillies 10 (IC), …
AO: Indigo Rebellion, Date: 3/2, QIC:PILE DRIVER
AO: Indigo Rebellion QIC: Pile Driver Pax: @Slippers @Plunger_SteveCavanaugh @Swinger @Covered Dish @Cardinal Law Warmup:20IC arm cricle/ circle arms10IC love me’s 10IC Grass Getters Stretch 100 SSH 50 Merkins Long …
One Claw, 2/26/21, Faulkner
QIC: Faulkner PAX: 4.5 – Faulkner, Vila, SOA, Capsize, Kobalt (with the Arnold Palmer) Emphasis: Use good form (claws up position for squats, back straight), declare any injuries to the …
AO: Indigo Rebellion, Date: 2-25-21, QIC: Pile Driver
AO: INDIGO REBELLION QIC: PILE DRIVER PAX: @Covered Dish @Slippers @Hatchet @Gandalf Cris D. @Swinger @Plunger_SteveCavanaugh @GlowPop (in spirt)Pre Run: 2.2 mi Warmup:20 arm circles/ circle arms 10IC love me10IC …
Park West 2/25/2021 Q: Big DIF
0530 Park West Thorsday Workout 02/25/2021 13 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Merkins x 15 Mountain Climbers x 15 Side …