Category: Backblast

Early Bird Delta Echo 2-24-21 Backblast QIC: @WCBDFY PAX: @Otto@HBC@Gunner@Morpheus@Jingleheimer@Farmersonly.com ___________________ Warm-up: 10 Windmills IC 10 Imperial Walkers IC 10 Mountain climbers IC 25 SSH IC Short Mosey and picked …

0530 Park West 🐫 day Workout 02/24/2021 5 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Merkins x 15 – Mountain Climbers …

> > 8 PAX @honeybunn @gandolf @slippers @piledriver @rat @algore @hawkeye @covereddish > > > warmup arm circles forward and back, reach for the stars. stretch RCL > thang > …

0530 Park West Tuesday Workout 2/16/2021 14 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial …

0530 Park West Tuesday Workout 2/16/2021 14 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial …

0700 Park West Saturday Workout 02/13/2021 22 strong showed this morning!! Pledge of Allegiance #a-walk-in-the-park Teams were set by counting off by 4’s. 5 total teams started by order of …

AO: Indigo Rebellion Date: 2/11/21QIC: PILE DRIVER PAX: @Rat @Covered Dish @Slippers @Plunger_SteveCavanaugh @Cardinal Law Missing a lot of HIMs today! Warmup:30 IC SSH 10 IC Hillbillies 10 IC Toy Soldiers …

QIC: @Michael Bolton 7 PAX: @Michael Bolton @la-z-boy @Slippers @credit_check @JoePa @hokeypokey @Update Warm-up: Stretches on the Subaru The Thang: 5-6mi Mosey, in a straight line Rolling COT: Stop Trying, …

QIC: @Michael Bolton 15 PAX: joined me for my Bday party! @Anchors_Away @BeefCake @Michael Bolton @Lizards Thicket @Paul Flig @la-z-boy @Hairball Ben-Jamin Toy @Nick @bighouse @Mudslide @Wombat @Huggies.. @credit_check @uber …

QIC: @Michael Bolton 14 PAX: @Anti-lock @Michael Bolton @la-z-boy @hokeypokey @Bandit @Kermit @the_boo @The Bern @Screech @Blue Devil @SpongeBob @Floater @Skyline @shoe fly pie Warm-up: Big & Little Enos The …