#ParkWest /8/2021Q: Big DIF
Park West Monday Workout 2/8/2021 2 strong showed this morning!! Pledge of Allegiance Warm up Side Straddle hops x 15 IC Imperial Walker x 10 IC 3rd Grade exercises x …
Park West 2/3/2021 Q:Big DIF
0500 Park West 🐫 Day Workout 02/3/2021 6 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – …
AO: Early Bird at DeltaEcho Q: HBC
@Otto @WCBDFY @Morpheus @FarmersOnly.com Your backblast from today 👇👇👇 AO: Early 🦅 at DeltaEcho Q: HBC PAX: Morpheus, FarmersOnly.com, WCBDFY, Otto, and YHC Warm-up: Imperial Walkers 10 (IC), Hillbillies 10 …
Shields Up
What exactly is a shield lock? It sounds pretty cool. Instantly, visions of the movie “300” flash through my mind. Just a handful of men against the world. Historically, it …
Park West 1/29/2021 Q: Big DIF
0500 Park West Tuesday Workout 01/29/2021 5 strong showed for the RED Friday Workout!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 …
WhiskeyAlpha Laces Out!, 1/27/2021, MichaelBolton
QIC: @Michael Bolton 8 PAX: @Michael Bolton @la-z-boy @Slippers @hokeypokey @JoePa @Harry Caray (Cubs suck) @uber @Pile Driver Warm-up: Stretches on the Subaru. The Thang: 8 hardy individuals embarked on …
Park West 1/26/2021 Q:Big DIF
0530 Park West Tuesday Workout 01/26/2021 15 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Mountain Climbers x 15 Big Boy situps x …
Park West 1/21/21 Q:Big DIF
0530 Park West Thorsday PFT Workout 1/21/2021 14 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walkers …
1/19/21 The Hills of Parkwest aka LA
11 of us quickly warmed up the morning with the following exercises. Everything was ICx10 except a few extra added in places where 10 just wasnt enough. Warmup: SSH, Imperial …
Park West 12/22/2020 Q: RocketMan
5 PAX made it out to the gloom at the hills of Park West this morning, 5am Monday 18 January 2021, MLK Jr. Day. We began with the Pledge of …