Park West 1/15/2021 Q: Big DIF
0500 Park West Red Friday Workout 01/15/2021 2 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walkers …
Park West 1/12/2021 Q: Big DIF
0530 Park West Tuesday Workout 1/12/2021 6 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial …
WhiskeyAlpha, 1/12/2021, MichaelBolton
QIC: @Michael Bolton 8 PAX: @Michael Bolton @la-z-boy @OG @Flying J @Nick @Ratatouille @credit_check @Huggies.. Not too shabby for a cold, wet, post championship game morning! Thanks for turning up …
AO: Indigo Rebellion, 1/9/21,QIC: PILE DRIVER
AO: Indigo Rebellion, 1/9/21QIC: @PILE DRIVEPax: @villa, @al_gore, @rocky, @hatchet,@gandalf,@slippers,@covered dish, @line drive, @papa, @plunger Pre Run: @Slippers @Papa @Gandalf @Plunger @Pile Driver.Warmup:43 IC,SSH 11 IC,Hillbillies 11 IC,Imperial Walkers 11 IC,Toy Soldiers 10 IC,Grass Getters =43Stretch 43 …
1/7/21, AO: Indigo Rebellion, QIC: IR PAX
AO: Indigo Rebellion Date: 1/7/21QIC: IR PAXPre Run 2.8 mi, @Slippers, @Pile Driver Warmup: 30 IC, SSH10 IC, Imperial Walkers 10 IC, Hillbillies 10 IC, Toy Soldiers10 IC, Grass Getters Stretch R,Lft, walk out to stretch …
Email Subject: Cyclone, 1/6/2021, Pork Belly
QIC: @Porkbelly PAX: @deathbenefit @dabo @mickeymouse @slimshady @Rat @Weed @shasta @polygon @soa @bloomer @shortsale @tilla @michigan @capsize Cool beautiful morning ___________________ Warm-up: IC SSHx40 Grassgetter x 15 Merkins Mosey to …
Park West 1/5/2021 QBig DIF
0530 Park West Tuesday Workout 01/05/2021 16 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Merkins x 15 – Mountain Climbers x …
Park West 12/28/2020 Q: Big DIF
0500 Park West Monday Workout 12/28/2020 3 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Michael Phillips x10 – Side Straddle hops …
#jingle-balls 12/26/2020
1st annual #jingle-balls run 7 strong took on the challenge!! Many thanks to @red_ryder for the water coffee and donuts that took this event to the next level. Thanks to …
WhiskeyAlpha Laces Out!, 12/23/2020, MichaelBolton
QIC: @Michael Bolton 7 PAX: @Michael Bolton @Harry Caray (Cubs suck) @Lizards Thicket @la-z-boy @Slippers @shaka @hokeypokey Warm-up: Stretches by the flag The Thang: 6.5mi Rt through the lands West …