Park West 12/23/20 Q: Big DIF
0500 Park West hump day Workout YHC Birthday Q: turning 46 today 12/23/2020 15 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side …
Park West 12/22/2020 Q: RocketMan
We were 20 strong today for the longest gloom of the year on this morning after the Winter Solstice. “Got no time for spreadin’ roots The time has come to …
WhiskeyAlpha, 12/22/2020, MichaelBolton
QIC: @Michael Bolton 6 PAX: @Michael Bolton @la-z-boy @Lizards Thicket @Huggies.. @BeefCake @uber Warm-up: SSH x25 IC Imperial Walkers x10 IC LBAs both ways x10 IC Get the party started …
#parkwest 12/21/2020 Q: Bid DIF
Park West Monday Workout 12/21/2020 2 strong showed this morning!! Pledge of Allegiance Warm up Side Straddle hops x 15 IC Imperial Walker x 15 3rd Grade exercises x 10 …
#parkwest 12/18/20 Q: Big DIF
Park West RED Friday Workout 12/18/2020 2 strong showed this morning!! Pledge of Allegiance Warm up – Side Straddle hops x 15 IC – Imperial Walker x 15 – 3rd …
#parkwest 12/17/20 Q: Big DIF
0530 Park West Thorsday Workout 12/17/2020 14 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial …
Indigo Rebellion, 12/15/2020, AOQ Pile Driver
AO: Indigo Rebellion Q: @Pile DriverDate: 12/15/20Pax: @also ryan, @Gandalf, @slippers, @covered dish, @hatchet, @pile driverWarmup:10IC Hillbillies 10IC Imperial Walkers 10IC arm cirlcles f/r30IC SSH10IC Grass GettersStretch L,C,R25 Merkins.Indian Run to the cuponsThe …
Park West 12/14/20 Q: Big DIF
0500 Park West Monday Workout 12/14/2020 3 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial …
#parkwest 12/14/20 Q:Big DIF
0500 Park West Monday Workout 12/14/2020 3 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial …
#parkwest 12/14/20 Q:Big DIF
0500 Park West Monday Workout 12/14/2020 3 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial …