AO: Early Bird at DeltaEcho Q: HBC
AO: Early Bird 🦅 at DeltaEcho Q: HBC PAX: Screech, Otto, Golden Bear, OG and YHC for the Q Warm-up: Imperial Walkers 10 (IC), Hillbillies 10 (IC), SSH’s 10 (IC) …
AO: Early Bird at DeltaEcho Q: HBC
AO: Early Bird 🦅 at DeltaEcho Q: HBC PAX: Screech, Otto, Chubbs, Pile Driver and YHC for the Q Warm-up: Imperial Walkers 10 (IC), Hillbillies 10 (IC), SSH’s 25 (IC) …
IR 12/10/20 Hawkeye
Q Hawkeye Pax @slippers @hatchett @lemonlaw @gandolf @covered_dish Warmup armcircles forward back grass getters stretch RCL reach for stars Thang 10 reps x 4 pullups 20 reps x 3 squats …
Park West 12/9/2020 Q: Big DIF
0500 Park West 🐫 day Workout 12/9/2020 3 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 10 – …
AO: Early Bird at DeltaEcho Q: HBC
AO: Early Bird 🦅 at DeltaEcho Q: HBC PAX: Screech, Otto, and YHC for the Q Warm-up: Imperial Walkers 10 (IC), Hillbillies 10 (IC), Stretch for 2-3 minutes The Thang: …
WestBoundNDown, 12/6/2020, MichaelBolton
QIC: @Michael Bolton PAX: @Michael Bolton @hokeypokey @Lizards Thicket @PugLife @JoePa @Skyline @Anchors_Away @GOAT Daddy @Bandit @Floater @The Bern @shoe fly pie @SpongeBob @Blue Devil welcome FNG @Animal Warm-up: Stretches …
Park West 12/5/2020 Q: Big DIF
0700 Park West Saturday Workout 12/5/2020 18 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x …
12/03/20 AO- Park West Q- Howitzer
AO: The Hills of Park West Q: @Howitzer PAX: 13 Strong, @Volt, @Atticus, @LFD, @BigDif, @Prius, @Rocketman,@red_ryder, @slush fund, @Happy Gilmor(FNG),@Tugga, @Daisy, @midwife Pledge of Allegiance SSH x15 IC …
IR Gale Warning in Effect… 12/01/20 Hawkeye
2 prerunners @slippers @piledriver for 2.2 miles Q Hawkeye 6 Total Pax @slippers @piledriver @hatchett @gandolf @covered_dish Warm up armcircles forward/back stretch RCL hamstrings, calfs Thang Pullups 10 x 5 …
Park West 11/28/20 Q: Dirty Bird
Backblast – Sat, 11/28/2020, Hills of Park West Great turnout this morning. PAX: @jongresh-lfd, @Prius, @RocketMan, GTTC, @f3upstate, @Slush Fund, @Big DIF, @FEMA, @howitzer, @the_soprano, FNG Rudy Jumper (Full Metal …