WhiskeyAlpha Turkey Trot! 11/26/2020, MichaelBolton
QIC: @Michael Bolton 22 PAX: Great turnout today for a Turkey Trot w/ Painstations. Tons of 2.0s and 6 different ShovelFlags on display to rep PAX from all over the …
The Pilgrimage 11/26/20 (Thanksgiving)
20 PAX gathered today to give Thanks. As a bonus, we learned the origin stories of many different aspects of our lives both in and out of F3. Exercises below …
Park West 11/24/2020 Q Hercules x3
The Hills of Park West Backblast 11/24/2020 PAX: @oscar, @Lemon, @Slush Fund, @RocketMan, @Bumble Bee, @Big DIF, @red_ryder, @tony45305, @daisy , @Prius, Q: @Hercules x 3 Pledge of Allegiance Warmup …
AO: Indigo Rebellion 11/24/20 QIC: Pile Driver
AO: Indigo Rebellion 11/24/20QIC: @Pile Driver5 PAX: @PileDriver @Also Ryan @Hatchet @Gandalf Cris D. @Covered Dish 5 Strong PAX came out on this Awesome Tuesday morning that the lord hath made! Great …
Park West 11/23/2020
0530 Park West Monday Workout 11/23/2020 5 strong braved the 💨🛌 this morning and got better!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle …
IR 11/21/20 Hawkeye
Q Hawkeye 9 Pax @gandolf @plunger @swinger @linedrive @lastblood @covereddish Warmup armcircles forward and back, stretch hammies right center left calf stretches reach for the stars Thang pullups 10 x …
Park West 11/21/2020 Q: Big DIF
0700 Park West Saturday Workout 11/21/2020 18 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x …
11/20/20 AO-ParkWest Q-Howitzer
AO: The Hills of Park West Q: @Howitzer PAX: @Kid Rock, @Tugga, @Bumblebee, @Midwife @BigDif, @FEMA,@red_ryder, @Rocketman, @Slushfund, @Daisy Pledge of Allegiance Warm-up SSH x15 IC Hill Billy x15 IC …
Park West 11/19/20 Q: Prius
HoPW Backblast 11/19/20 11 strong braved the frosty breeze on the east side this morning and were numbered among the stars. Q: @Prius PAX: @Bob the Builder @BigDif @FEMA @the_soprano …
Park West 11/18/20 QBig DIF
0500 Park West Wednesday Workout 11/18/2020 strong braved the this morning and got better!! Pledge of Allegiance All exercises in Cadence unless noted: Warm up: Side Straddle hops …