11/17/20 The Hills of Park West
Warmup: Ray Lewis ICx30, Michael Phelps ICx15, Imperial Walker ICx15, Merican SCx15 ( Henceforth all forms of Mericans SC.), Lowcountry Crab ICx10 The Main Thang: Mosey to fence for Uricans, …
Indigo Rebellion 11/12/20 Hawkeye
Q Hawkeye 10 total Pax @slippers @plunger respect @hatchett @vila @toxic @gandolf respect @fng (LemonLaw) respect @piledriver @covereddish 3 prerunners @piledriver @plunger R @slippers Warmup armcircles forward/back grassgetters right center …
parkwest Monday Workout 11/9/2020 Solid work by all this morning!! Pledge of Allegiance Warm up Side Straddle hops x 15 IC Imperial Walker x 15 IC 3rd grade exercises x 15 IC Mountain Climbers x 15 IC Merkins x 15 IC Mosey to the Tennis courts First round: Burpee broad Jumps to the first doubles line and Backwards Burpee broad jumps back × 10 Merkins SC at each line. Bear crawl to the second doubles line and Backwards bear crawl back × 15 Merkins SC at each line. Forward 🦀 crawl to the third doubles line and Backwards 🦀 crawl back × 20 Merkins SC at each line. Second Round: Lunges to the first doubles line and Backwards lung back × 10 Monkey humpers IC at each line. Repeat at line 2 and 3 x 15 IC and x 20 IC. Third round: Run to first doubles line and Bernie back x 10 in and outs SC at each line. Repeat at line 2 and 3 x 15 SC and x 20 SC Mosey to the CMU’S Grab 1 CMU and head to the Football field Line up on the endzone CMU exercises x 10 IC Curls Overhead press Soul Train Shoulder to shoulder Murder bunny to the first light post then Burpee block Jumps x 10 OYO Block hop Merkins Alternating block Merkins murder bunny to the second light pole then: In and outs Crunchy Frogs Running man Murder bunny to the back of the end zone then Repeat CMU exercises Mosey to the Pull-up bars 2 sets of 10 pull ups, 20 Merkins SC and 30 Squats. Put away CMU’S Mosey back to the flag COT: Prayers for @Tugga’s Father as he was diagnosed with celiacs disease and is scheduled for some stent replacement. Qic: @Big DIF PAX: @Slush Fund, @Tugga and @FEMA Announcements: Red Friday Workout bring in donations for overseas troops 3rd F study is 0730 every Friday morning at the Lowes grocery. Check out the
the-hills-3rdf channel for details. Beer summit is back usually a 1700 start time. Check the #beer-summit channel for details. Check #eastbound-and-down channel for Sundays 0600 Sullivans Island for Ruck or …
Indigo Rebellion, 11/07/20, Pile Driver
AO: Indigo Rebellion 11/7/20 QIC: @Pile Driver 9 PAX: @PileDriver @Slippers @Hawkeye @Last Blood @Hatchet @Papa @Gandalf Cris D. @RoyalFlush @Plunger_SteveCavanaugh 9 Strong PAX came out on this Beautiful Saturday …
11/7/2020 AO- Park West Q-Howitzer
AO: The Hills of Park West Q: @Howitzer PAX: @Doughboy, @Sherpa, @F3DirtyBird, @BigDif, @Hercules x3,@FEMA, @red_ryder, @slush fund, @Bob the Builder Pledge of Allegiance SSH x15 IC IPW x …
Park West 11/06/2020 Q: Big DIF
0500 Park West RED Friday Workout 11/06/2020 6 strong braved the 💨🛌 this morning and got better!! Pledge of Allegiance All exercises in Cadence unless noted: Warm up: – Side …
AO: Delta Echo, 2020-10-30, QIC: @hokeypokey
Ten made it out for an awesome morning for a workout. Brisk and windy, fantastic. PAX(10): @Bandit @Skyline @credit_check @Betty Crocker @Trojan @OG @Johnny Utah @WCBDFY @tackleberry QIC: @hokeypokey Warm-up …
WhiskeyAlpha Laces Out!, 10/28/2020, MichaelBolton
QIC: @Michael Bolton 5 PAX: @Michael Bolton @Harry Caray (Cubs suck) @PugLife @hokeypokey @Slippers Warm-up: Stretches by flag The Thang: 5 PAX braved the gloom for some cardio and to …
Park West 10/27/2020 Q: Big DIF
0530 Park West Tuesday Workout 10/27/2020 16 strong braved the 💨🛌 this morning and got better!! Pledge of Allegiance All exercises in Cadence unless noted: Warm up: – Side Straddle …
Park West 10/26/2020 Q: Big DIF
0500 Park West Monday Workout 10/26/2020 5 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial …