AO: Early Bird at DeltaEcho Q: HBC
AO: Early Bird 🦅 at DeltaEcho Q: HBC PAX: Gunner, Greenhorn, Screech, Otto, & YHC for the Q! Warm-up: Imperial Walkers 10 (IC), Concrete Grabbers 10 (IC), and SSH’s 25 …
#parkwest 10/24/2020 Q:Big DIF
0530 Park West Saturday Workout 10/24/2020 5 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x …
INDIGO REBELLION 10/24/20 Q Hawkeye 11 PAX
multiple prerunners Q Hawkeye Pax @lastblood @gandolf @hatchett @piledriver @plunger @slippers @rocky @swinger @linedrive @covereddish Warmup–>grass getters Thang pullups several sets of 10 and then sets of 5 with a …
AO: DeltaEcho Q: HBC Friday had 13…!
AO: DeltaEcho Q: HBC PAX: Tackleberry, Tarheel, Bandit, CreditCheck, Landline, TeenWolf, SmokinMeat, Screech, Johnny Utah, Betty Crocker, Vila, Matlock, and YHC for the Q! Warm-up: Imperial Walkers 10 (IC), Concrete …
#parkwest 10/22/2020 Q:Big DIF
0530 Park West Thursday Workout 10/22/2020 12 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial …
#parkwest 10/21/2020 Q:Big DIF
0500 Park West 🐫 day Workout 10/21/2020 3 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – …
10/20/20 The Hills of Park West aka LA
20 Strong today on the 20th! Warmup: Night at the Roxbury, Chinook, Ray Lewis, Mericans, Squats. ICx10 The Thang: Pledge of Allegiance, Mosey to bleachers, half on first step, half …
WhiskeyAlpha Laces Out!, 10/14/2020, MichaelBolton
QIC: @Michael Bolton 7 PAX: @Michael Bolton @Dustin @JoePa @Greenhorn @hokeypokey @PugLife @Nick Warm-up: Stretches by flag. The Thang: 7 Pax of Hearty Substance fought the lure of the fart …
AO: Early Bird Special at DeltaEcho Q: HBC 2k Reps!
AO: Early Bird 🦅 Special at DeltaEcho Q: HBC PAX: 3; Otto, Lizards 🦎 Thicket, and YHC Warm-up: Imperial Walkers 10 (IC), Concrete Grabbers 10 (IC), and SSH’s 25 (IC) …
AO: Westbound and Down, 10-11-2020, QIC: @hokeypokey
The tropical air was back but was a starry morning for a glorious 5 miles. Good to be out there with you fellas. PAX: @Screech @Bandit @Floater @shooflypie @PugLife @la-z-boy …