AO: Early Bird at DeltaEcho Q: HBC

AO: Early Bird 🦅 at DeltaEcho Q: HBC PAX: Gunner, Greenhorn, Screech, Otto, & YHC for the Q! Warm-up: Imperial Walkers 10 (IC), Concrete Grabbers 10 (IC), and SSH’s 25 …

#parkwest 10/24/2020 Q:Big DIF

0530 Park West Saturday Workout 10/24/2020 5 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x …

INDIGO REBELLION 10/24/20 Q Hawkeye 11 PAX

multiple prerunners Q Hawkeye Pax @lastblood @gandolf @hatchett @piledriver @plunger @slippers @rocky @swinger @linedrive @covereddish Warmup–>grass getters Thang pullups several sets of 10 and then sets of 5 with a …

AO: DeltaEcho Q: HBC Friday had 13…!

AO: DeltaEcho Q: HBC PAX: Tackleberry, Tarheel, Bandit, CreditCheck, Landline, TeenWolf, SmokinMeat, Screech, Johnny Utah, Betty Crocker, Vila, Matlock, and YHC for the Q! Warm-up: Imperial Walkers 10 (IC), Concrete …

#parkwest 10/22/2020 Q:Big DIF

0530 Park West Thursday Workout 10/22/2020 12 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial …

#parkwest 10/21/2020 Q:Big DIF

0500 Park West 🐫 day Workout 10/21/2020 3 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – …

10/20/20 The Hills of Park West aka LA

20 Strong today on the 20th! Warmup: Night at the Roxbury, Chinook, Ray Lewis, Mericans, Squats. ICx10 The Thang: Pledge of Allegiance, Mosey to bleachers, half on first step, half …