Park West 10/10/2020 Q: RocketMan
Warmup: SSH 20x IC Imperial Walkers 15x IC 3rd Grade Ex 10x IC Hillbillies 15x IC Some new thing (“rock-em sock-em”?) — hold arms out front, parallel to ground, arms …
WhiskeyAlpha, 10/8/2020, MichaelBolton
QIC: @Michael Bolton 12 PAX: @Michael Bolton @Body Karate @la-z-boy @Greenhorn @Butterfingers @Lizards Thicket @OG @Little Drummer Boy @Refi @Huggies.. @PugLife Warm-up: Side Straddle Hops x25 IC Imperial Walkers x10 …
AO: Delta Echo, Q: Johnny Utah
TRICK OR TREAT!!! 13 men enjoyed a beautiful morning preparing their bodies for candy season. Great to have some new faces with us today, you guys are welcome back anytime! …
AO: Early Bird Special at DeltaEcho Q: HBC
AO: Early Bird 🦅 Special at DeltaEcho Q: HBC PAX: 4; Otto, Pile Driver, Chubbs, & YHC for the Q! Warm-up: Imperial Walkers 10 (IC), Concrete Grabbers 10 (IC), and …
Park West 10/03/20 Q: Dirty Bird
The Hills of Park West Backblast 10/03/20 14 for a 1 day early birthday Q PAX: @Junkyard Dawg @Free Willy @Hercules x 3 @RocketMan @red_ryder @Sherpa @Big DIF @F3 Kid …
The Hills Of Parkwest 10/1/20
Warmup: Chinook ICx10, Ray Lewis ICx10, Night at the Roxbury ICx10, Chubby Checker ISO Lunge ICx10 The Thang: We partner you and everyone grabs a block. Mosey to track for …
Park West 10/2/2020 Q Big DIF
0500 Park West RED Friday Workout 10/2/2020 8 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker …
AO: Early Bird at DeltaEcho Q: HBC
AO: Early Bird 🦅 Special at DeltaEcho Q: HBC PAX: 6; Body Karate, Otto, Screech, Tarheel, Chubbs, and YHC! Warm-up: Imperial Walkers 15 (IC), Concrete Grabbers 10 (IC), and SSH’s …
AO: DeltaEcho Q: HBC 14 PAX for 2,350 Reps!
AO: DeltaEcho Q: HBC PAX: 14; Tarheel, Betty Crocker, Gillooly, Lizards Thicket, Skyline, Bandit, Screech, Leachate, Teen Wolf, Smokin Meat, Johnny Utah, OG, SwampFox, & YHC for the Q! Warm-up: …
Park West 9/29/2020 UPDATE with PAX info
PAX for today’s workout (posted earlier): @TK, @Bobber, @Sherpa, @prime, @Hercules x 3, @Big DIF, @daisy, @FEMA, @Prius, @Bumble Bee, @red_ryder, @Junkyard Dawg Q: @RocketMan 13 strong today.