Park West 9/29/2020 Q: RocketMan
Warmup: SSH 20x IC Imperial Walkers 15x IC Hillbillies 15x IC Good mornings 10x IC 3rd grade exercise 10x IC ‘Mericans 10x IC Mosey to pick up the CMUs. Mosey …
AO: SingleMalt at WhiskeyAlpha Q: HBC 1 SingleShot 3 DoubleShots of Whiskey…
AO: SingleMalt at WhiskeyAlpha Q: HBC PAX: Greenhorn, Huggies, Uber, and YHC for the Q! Warm-up: Imperial Walkers 15 (IC) and SSH’s 25 (IC) The Thang: 1 minute rope swings …
Park West 09/28/20 Q: Dirty Bird
The Hills of Park West Backblast 9/28/20 PAX: @Tugga <f3charleston.slack.com/team/U5GLSMBAP>, @Big DIF <f3charleston.slack.com/team/U6EGQV38A>, @tk <f3charleston.slack.com/team/U5W83GT8X>, @the_soprano <f3charleston.slack.com/team/U6ZFFKVSS>Soprano led us through a warm-up (POA, Imperial Walker, Hillbilly, 3rd Grade Exercise, SSH, …
WestBoundNDown, MichaelBolton, 9/27/2020
QIC: @Michael Bolton 17 PAX: @hokeypokey @Michael Bolton @credit_check @HBC @Washup @GOAT Daddy @Floater @Bandit @Screech @0 and 4 @McDreamy @Skyline @Blue Devil @PugLife @ShooFlyPie (slack?) welcome FNGs @BlackWidow @Valspar …
AO: Early Bird Special at DeltaEcho Q: Q-orama
AO: Early Bird 🦅 Special at DeltaEcho Q: HBC PAX: Otto, Body Karate, Screech, & HBC Warm-up: Imperial Walkers 10 (IC) and SSH’s 25 (IC) The Thang: 10 Block Jump …
AO: SingleMalt at WhiskeyAlpha Q: HBC 9-22-1978
AO: SingleMalt at WhiskeyAlpha Q: HBC PAX: Greenhorn, Huggies, Uber, La-Z-Boy, Body Karate, WCBDFY, and YHC for the Q! Warm-up: Imperial Walkers 20 (IC) and SSH’s 25 (IC) The Thang: …
Indigo Rebellion, 9/22/2020, Q: Swinger
*QIC:* @swinger *PAX:* @galdalf, @vila, @covered dish, @hatchet, @Dave_Ramsey, @hawkeye, @Rockey, @Slippers, @toxic, @swinger Missed you guys: @Also Ryan, @glowpop, @Pile Driver, @blade, @ducktales, @Papa, @regulator, others… __________________ *Warm-up:* 30x …
AO: Early Bird at DeltaEcho Q: HBC 3 PAX enjoyed the cool morning
AO: Early Bird at DeltaEcho Q: HBC PAX: Otto, Lizards 🦎 Thicket, and YHC for the Q! Warm-up: Imperial Walkers 10 (IC) and SSH’s 25 (IC) The Thang: Small mosey …
Park West 9/19/2020 Q: Big DIF
0700 Park West Saturday Workout 9/19/2020 17 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x …
Swamp Angel, 9/17/20, Faulkner
QIC: Faulkner PAX: 13 – Faulkner, Magnum, Tilla, Chuck, Footsie, Vila, Misdemeanor, SOA, Urban, Miter, Red Tide, Pickle, Pee Dee ___________________ Warm-up: 40 SSH IC 20 Imperial Walkers 20 Grass …