Park West 9/17/2020 Q: Big DIF
Park West Thursday Workout 9/17/2020 12 strong showed this morning to take on the week 3 IPC Challenge!!! Pledge of Allegiance All exercises in Cadence unless noted: Warm up: Side …
Park West 09/16/2020 Q: Big DIF
Park West Wednesday Workout 9/16/2020 7 strong showed this morning!! Pledge of Allegiance Warm up – Side Straddle hops x 15 IC – Imperial Walker x 15 – 3rd Grade …
Park West 09/14/2020 Q:Big DIF
Park West Monday Workout 9/14/2020 7 strong showed this morning to take on the week 3 IPC Challenge!!! Pledge of Allegiance Warm up: Side Straddle hops x 10 Imperial Walker …
#parkwest 9/12/202 Q:Big DIF
0600 Extra Credit Run @f3dirtybird 0600 Week 2 IPC was crushed by @f3upstate and get to the chopper!! @Big DIF Joined in the fun we all were better once it …
Park West 9/10/2020 Q: Big DIF
Park West Thursday Workout 9/10/2020 13 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 10 – Imperial Walker …
9/09/2020 AO- Park West Q- Howitzer
AO: The Hills of Park West Q: @Howitzer PAX: @FEMA, @zig, @Tugga, @Bocephus, Pledge of Allegiance SSH x15 IC IPW x 15 IC Squat X10 IC Michael Phelps x 15 …
Park West 9/8/2020 Q:Big DIF
Park West Tuesday Workout 9/8/2020 9 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial Walker …
WhiskeyAlpha, 9/8/2020, MichaelBolton
QIC: @Michael Bolton 6 PAX: @Michael Bolton @froggyFresh @Lizards Thicket @la-z-boy @Greenhorn @Huggies.. Only 6 of the bravest men this side of the Ashley won the fight with the fartsack …
9/7/20 The Hills of Parkwest
9/7/20 The Hills of Parkwest The PAX put the labor in Labor Day. Warmup: SSH ICx20, Mericans ICx10, Low Slow Squats SCx10, Chubby Checkers ICx10 The Thang: Iron Pax Challenge …
9/5/2020 AO-Parkwest Q- Howitzer
AO: The Hills of Park West Q: @Howitzer PAX: 18 strong + FNG Lunker EC: Big Dif, Red Rider & JYD for IPC + Dirty Bird &Fema Run Pledge of …