F3Charleston – Fitness, Fellowship, & Faith
Summary of a workout
AO: OrangeCrush Q: HBC PAX: Doodle, Nacho Libre, HTML, CreditCheck, Hokey Pokey, Laettner, Anti-Lock, Hacksaw, La-Z-Boy, and YHC for the Q! Warm-up: Imperial Walkers 10 (IC), Hillbillies 10 (IC), Grass …
AO: The Hills of Park West Q: @Howitzer PAX: @FEMA, @Stripes, @The Soprano, @Big Dif, @Bocephus,@TK, @Prius Pledge of Allegiance SSH x25 IC IPW x 10 IC Arm Circles / …
Park West Tuesday Workout 9/1/2020 13 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 14 – Imperial Walker …
AO: IndigoRebellion Q: HBC PAX: 15; Gandolf, Covered Dish, WCBDFY, Otto, Plunger, Also Ryan, Hard Hat, Lizards Thicket, Hatchet, Crop Duster, Glow POP, Pile Driver, Slippers, Toxic, and YHC for …
AO: Early 🦅 Special at DeltaEcho Q: HBC PAX: 9; Otto, Body Karate, Pile Driver, Screech, Juice, CreditCheck, Big Diff, Uber, and YHC for the Q! Warm-up: Imperial Walkers 15 …
AO: The Hills of Park West Q: @Howitzer PAX: @Stripes, @Tugga, @TheSoprano, @Bocephus, @Prius, @Fema Pledge of Allegiance Disclaimer: Thereare no prizes or trophies to be won at the IPC, …
Park West Red Friday Workout 8/28/2020 5 strong showed this morning!! Pledge of Allegiance All exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial …
Park West Thursday Workout 8/27/2020 13 strong showed this morning for Week 0 IPC!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x …
AO: The Hills of Park West Q: @Howitzer PAX: @Big Dif, @Sherpa, @Zig, @Bumblebee Pledge of Allegiance SSH x10 IC IPW x 10 IC Michael Phelps x 10 IC Arm …
AO: WhiskeyAlpha Q: HBC PAX: 14; Fiddler, AFIB from Naperville, Otto, Nick, Big House, La-Z-Boy, Eckersley, Froggy Fresh, Uber, CreditCheck, Michael Bolton, Rachel, Gunner, and YHC for the Q! 1 …