Park West 8/25/2020 Q: Big DIF
Park West Tuesday Workout 8/25/2020 10 strong showed this morning for Week 0 IPC!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x …
8/24/2020 AO- Parkwest Q Howitzer
AO: The Hills of Park West Q: @Howitzer PAX: @Zig, @Captain Underpants, @Help Desk, @Bird (FNG), @Thing2 Pledge of Allegiance SSH x15 IC Squat X10 IC IPW x 15 IC …
West Bound & Down, 8/23/2020, MichaelBolton
QIC: @Michael Bolton 14 PAX: @Michael Bolton @hokeypokey @JoePa @Skyline @uber @Washup @GOAT Daddy @PugLife @Nick @Anchors_Away @The Bern @the_boo @Bandit welcome FNG @Floater 14 PAX braved the rain to …
Park West 8/20/2020 QBig DIF
Park West Saturday Workout 8/20/2020 16 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial Walker …
Park West 8/19/2020 Q: Big DIF
Park West Wednesday Workout 8/19/2020 6 strong showed this morning!! Pledge of Allegiance All exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial Walker …
AO: OrangeCrush Q: HBC 8 on Hand this morning…
AO: OrangeCrush Q: HBC PAX: Gunner, Nacho Libre, Doodle, Anti-Lock, Ricky Bobby, Steeplechase, Hacksaw, and YHC for the Q! Warm-up: Imperial Walkers 10 (IC), Grass Getters 10 (IC), Hillbillies 10 …
8/14/20 AO- Park West Q- Howitzer
AO: The Hills of Park West Q: @Howitzer PAX: @Bumblebee, @Asterisk, @The_Soprano Pledge of Allegiance SSH x15 IC Squat X15 IC IPW x 15 IC Hill Billy x 15 IC …
AO: WhiskeyAlpha Q: HBC 15 PAX didn’t realize Pull-ups were Easy…
AO: WhiskeyAlpha Q: HBC PAX: 15; Michael Bolton, Stiffler’s Mom, Kermit, Cardi B, Tarheel, CreditCheck, Ratatouille, Screech, Uber, Mudslide, Froggy Fresh, HVAC, Rachel, Huggies, and YHC for the Q! Warm-up: …
Park West 08/11/2020 Q:Big DIF
Park West Tuesday Workout 8/11/2020 16 strong showed this morning!! I am missing one hit me up and I will add you to the BB. Pledge of Allegiance Alll exercises …
Whiskey Alpha, 8/11/2020, MichaelBolton
QIC: @Michael Bolton 14 PAX: @Michael Bolton @Cardi B @Fiddler @Michael Sanders @Rachel @Flying J @la-z-boy @OG @vila @froggyFresh @Mudslide @uber @Screech @Huggies.. A whole mess of #HIMs came out …