F3Charleston – Fitness, Fellowship, & Faith
Summary of a workout
Delta Echo Earl Bird QIC:Pile DriverPax: @otto @hbc @tarheel @chubbs @bodykarate @piledriver Warmup:SSH 30 ICIMPERIAL WALKERS 10ICHILLBILLIES 10ICTOY SOLDIERS 10ICCC GRABBERS 10IC STRETCH L AN RSTRETCH TO MERKIN 25THE THANG:MOSEY …
Park West Thursday Workout 7/23/2020 9 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial Walker …
QIC: Faulkner > > > PAX: 8 – Faulkner, Magnum, Tilla, Sub, Footsie, Headmaster, Shortsale, Alter Boy from F3 Columbia > > > > ___________________ > > Warm-up: > > …
Park West Thursday Workout 7/23/2020 9 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial Walker …
Park West Thursday Workout 7/23/2020 9 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial Walker …
Park West Thursday Workout 7/23/2020 9 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial Walker …
*QIC: YHC 3 PAX: @Michael Bolton @Slippers @hokeypokey 3 men of higher than average fortitude roamed the muggy lands West of the Ashley in search of enlightenment and increased Fitness, …
Delta Echo 7/22/20 Q: Nacho Libre 8 PAX: @HBC @Otto @Pile Driver @Body Karate @TarHeel @HVAC @Screech Warmup: 25 SSH IC 10 Concrete grabbers IC Stretch 1 minute on your …
AO: The Hills of Park West (aka Lower Awendaw) Q: @Howitzer PAX: @Tugga, @Thing2, @Shurpa, @F3Mcdreamy Pledge of Allegiance Warm-up SSH x15 IC Mt climber x10 IC IPW x …
AO: Early Bird 🦅 Special at DeltaEcho Q: HBC PAX: Otto, Body Karate, Greenhorn, Screech, and YHC for the Q! Warm-up: Imperial Walkers 15 (IC), Asphault Grabbers 10 (IC), Hillbillies …