#Park West 7/14/2020 Q: Big DIF

Park West Tuesday Workout 7/14/2020 17 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial Walker …

Indigo Rebellion, 7-14-20, QIC: @Piledriver

Indigo Rebellion, July 13, 2020, Pile Driver*QIC:* @Pile Driver *PAX:* @Toxic, @Slippers, @ covered dish, @dave ramsey, @Pile Driver, @Cardinal Law, @Also Ryan, @glowpop, @gandalf, @royal flush, @blade, Missed you guys: …

Swamp Angel, 7/9/20, Faulkner

QIC: Faulkner PAX: 13 – Faulkner, Magnum, Tilla, Chuck, SOA, Red Tide, Sub, Footsie, McDreamy, Crabtrap, Covered Dish, Dave Ramsey, FNG “Blowfish” ___________________ Warm-up: 30 SSH IC 20 Imperial Walkers …

WhiskeyAlpha, 7/7/2020, MichaelBolton

QIC: @Michael Bolton PAX: @Michael Bolton @la-z-boy @Flying J @Greenhorn @Eckersley and welcome FNG @HouseMD 6 men braved the wet conditions to get better! Warm-up: SSH x25 IC Imperial Walkers …

July 6 Early Bird Delta Echo

QIC: Lizards Thicket PAX: Big Dif, HBC, Otto, Papa, Tarheel, Chubbs, Credit Check, Golden Bear, Gunner Warmup: IW, Hillbillies, concrete grabbers, SSH IC with big loop mosey The Thang: Dora …

7/5/20 Eastbound and Down

6 strong PAX ventured into the red sunrise this morning on IOP connector, to the beach and back. Total run 8.10 miles. Get some! #tour-de-charleston-2020 PAX: Fragile, Klondike, Rat, Howitzer, …