Backblast
Park West Friday Workout 6/19/2020 9 strong showed this morning!! Pledge of Allegiance Warm up – Side Straddle hops x 10 IC – Imperial Walker x 10 – Hillbillies x …
#parkwest 6/17/2020 Q Big DIF
Park West Hump Day Workout 6/17/2020 3 strong showed this morning!! Pledge of Allegiance Warm up – Side Straddle hops x 10 IC – Imperial Walker x 10 IC – …
#parkwest 6/13/2020 CoQ Daisy/ Big DIF
Park West CoQ Saturday Workout 6/13/2020 13 strong showed this morning!! Pledge of Allegiance All exercises IC x 10 to 25 unless noted below: @Daisy started the pain train Warmup: …
Indigo Rebellion, 6-10-20, QIC: @Piledriver
Indigo Rebellion, June 10, 2020, Pile Driver*QIC:* @Pile Driver *PAX:* @Toxic, @Slippers,@Pile Driver, @rat, @Rocky, @Pistol Pete @Fire CrackerMissed you guys: @Papa, @Also Ryan, @daveramsey, @regulator, @swinger, @pigpen, @Crab Trap, …
#parkwest 6/12/2020 Q Big DIF
Park West Friday Workout 6/12/2020 4 strong showed this morning!! If it ain’t raining we ain’t training!! Pledge of Allegiance All exercises IC unless noted below: Warm up – Side …
Fwd: 6/10/20 The Hills of Parkwest aka LA
Birthday Q ”Forty and Six” PAX: @howitzer @Bumble Bee @Prius @Tugga @BigDif @F3Upstate @GettotheChoppa @junkyard_dawg @asterisk @FEMA @Rocketman @f3dirtybird Q: @daisy Warmup: Mosey The Thang: Mosey for warmup to Wall. …
6/10/20 The Hills of Parkwest aka LA
Birthday Q ”Forty and Six” PAX: @howitzer @Bumble Bee @Prius @Tugga @BigDif @F3Upstate @GettotheChoppa @ Q: @daisy Warmup: Mosey The Thang: Mosey for warmup to Wall. All SCx10x4 sets. 6 …
WhiskeyAlpha, 6/8/2020, MichaelBolton
QIC: @Michael Bolton 11 PAX: @Michael Bolton @Kermit @HBC @Greenhorn @Eckersley @HVAC @sharapova (sp? not on slack?) @credit_check @Smurf (FNG, get him signed up on slack!) @Gunner (FNG, also needs …
Swamp Angel, 6/9/20, Faulkner
QIC: Faulkner PAX: 11 – Faulkner, Misdemeanor, Tilla, Chuck, Vila, Jibe, SOA, Snipped, Casualty, Catfish from Louisville, FNG “Footsie” ___________________ Warm-up: 30 SSH IC 20 Imperial Walkers 20 Grass Getters …
#parkwest 6/8/2020 Q Big DIF
Park West Monday Workout 6/8/2020 4 strong showed this morning!! Pledge of Allegiance Warm up – Side Straddle hops x 10 IC – Imperial Walker x 10 – Squats x …