#parkwest 6/4/2020 Q: Big DIF
Park West Thursday Workout 6/4/2020 4 strong showed this morning!! Pledge of Allegiance Warm up – Side Straddle hops x 15 IC – Imperial Walker x 10 – Squats x …
Work Like a Captain, Play Like a Pirate
August 13th, 2018, I get a text from who I thought was a friend of mine who had talked to me briefly about F3; a group of guys who get …
Tour de Charleston 2020
2020 F3 Tour de Charleston Join the Ring of Fire! Who? You What? The 4th annual F3 Tour de Charleston When? July 1st to September 7th (Labor Day) Where? All …
#parkwest 6/3/2020 Q Big DIF
Park West Wednesday Workout 6/3/2020 5 strong showed this morning!! Pledge of Allegiance Warm up – Side Straddle hops x 15 IC – Imperial Walker x 15 – Squats x …
WhiskeyAlpha Laces Out, 6/3/2020, MichaelBolton
QIC: @Michael Bolton 6 PAX: @Michael Bolton @JoePa @la-z-boy @hokeypokey @Pile Driver @uber Warm-up: Stretches on the mom van. The Thang: 6 PAX mosied the lands West of the Ashley …
#parkwest 5/30/2020 Q Big DIF
Park West Saturday Workout 5/30/2020 17 strong showed this morning!! Pledge of Allegiance Warm up – Side Straddle hops x 15 IC – Imperial Walker x 15 – Merkins x …
Delta Echo Friday Beatdown
BackBlast 5/29/20 AO: Delta Echo QIC: @Lizards Thicket 16 PAX: @Branden Brown (nacho libre) @swampfox @Chubbs @Doodle @Lumineer @Fire Marshall Bill @Skyline @Golden Bear @Teen Wolf @HBC @Trojan @Smokin Meat …
#park west 5/29/2020 QBig DIF
Park West RED FRIDAY Workout 5/29/2020 5 strong showed this morning!! Pledge of Allegiance Warm up – Side Straddle hops x 15 IC – Imperial Walker x 15 – Michael …
Indigo Rebellion, 5-28-20, QIC: @Piledriver
Indigo Rebellion, May 28, 2020, Pile Driver*QIC:* @Pile Driver *PAX:* @Toxic, @Slippers,@Pile Driver, @Cardinal Law, @hatchet, @Rocky, @glowpop, @ducktails, @royal flushMissed you guys: @Papa, @Also Ryan, @scrum, @daveramsey, @regulator, @swinger, …
WhiskeyAlpha Laces Out, 5/27/2020, MichaelBolton
QIC: @Michael Bolton 4 PAX: @Michael Bolton @JoePa @Danny McBride @hokeypokey Warm-up: Stretches on our hatchbacks/mom wagons The Thang: A nice rainy run 5.4 mi through the lands West of …