WestBoundnDown, 4/26/2020, MichaelBolton
QIC: @Michael Bolton PAX: 4 PAX fought the gloom extra early for varying degrees of Enos prior to meeting up with the group for the main Thang. A total of …
East side Vir-Q 4/25/2020
Vir-Q Saturday Workout 4/25/2020 Pledge of Allegiance!! Warm up – Side straddle hops x 30 SC – Imperial Walker x 30 SC – Mountain Climbers x 30 SC – Merkins …
AO: Whiskeyalpha, 2020-04-23, QIC: @hokeypokey
Seven PAX met up for a friendly beat down. Good to see everyone out. PAX: @HBC @Michael Bolton @credit_check @Screech @Huggies.. @uber QIC: @hokeypokey and a CoT showing from none …
#Park West 4/23/2020 Vir-Q Big DIF
Vir-Q Thursday Workout 4/23/2020 Pledge of Allegiance!! Warm up – Side straddle hops x 30 SC – Imperial Walker x 30 SC – Hillbillies x 30 SC – Mountain Climbers …
WhiskeyAlpha Laces Out, 4/22/2020), MichaelBolton
QIC: @Michael Bolton PAX: @Michael Bolton @hokeypokey @uber 3 PAX with higher than average of levels fortitude met up for a lovely mosey through the land West of the Ashley. …
Vir-Q East Side 4/20/2020 Vir-Q Big DIF
Vir-Q Tuesday Workout 4/21/2020 Pledge of Allegiance!! All exercises unless noted are Modified Single Count (MSC) or On Your Own (OYO) Warm up – Side straddle hops x 30 – …
Vir-Q#Park West 4/16/2020 Vir-Q Big DIF
Vir-Q Thursday Workout 4/16/2020 Pledge of Allegiance!! Warm up – Side straddle hops x 30 SC – Imperial Walker x 30 SC – Hillbillies x 30 SC – In and …
Vir-Q 4/14/2020 Vir-Q Big DIF
Vir-Q Tuesday Workout 4/14/2020 Pledge of Allegiance!! Warm up – Side straddle hops x 30 SC – Imperial Walker x 30 SC – Mountain Climbers x 30 SC – Merkins …
Vir-Q 4/11/2020 Q Big DIF
Vir-Q Saturday Workout 4/11/2020 Pledge of Allegiance!! Warm up – Side straddle hops x 30 SC – Imperial Walker x 30 SC – Mountain Climbers x 30 SC – Merkins …
#Park West 4/9/2020 Vir-Q Big DIF
#ParkWest Vir-Q Thursday Workout 4/9/2020 4 Strong got to work details below Warm up – Side straddle hops x 30 SC – Imperial Walker x 30 SC – Big boy …