Vir-Q #parkwest 4/7/2020Vir-Q Big DIF
Vir-Q Tuesday Workout 4/7/2020 Warm up – Side straddle hops x 30 SC – Imperial Walker x 30 SC – 3rd grade exercises x 15 IC – Mountain Climbers 30 …
#parkwest 4/6/2020 Vir-Q Big DIF
Vir-Q Saturday Workout 4/6/2020 Pledge of Allegiance!! Warm up – Side straddle hops x 15IC – Imperial Walker x 15 IC – Mountain Climbers 15 IC – Merkins x 15 …
Park west 4/4/2020 Vir-Q Big DIF
Vir-Q Saturday Workout 4/4/2020 Pledge of Allegiance!! Warm up – Side straddle hops x 15IC – Imperial Walker x 15 IC – Mountain Climbers 15 IC – Merkins x 15 …
Vir-q 3/26/2020 VQ:Big DIF
Vir-Q Thursday Workout 3/26/2020 Pledge of Allegiance!! Warm up – Side straddle hops x 15IC – Imperial Walker x 15 IC – Mountain Climbers 15 IC – Merkins x 15 …
Westbound and Down, 3/22/2020
Here’s your back blast for today’s Westbound and Down run: AO: Westbound and Down, 3/22/2020 Big Enos (Pre Run) @0500: 2 pax, @Capt Ron @Gazuntite for 5-6 miles Little Enos …
Dungannon Trail Run
AO unofficial QIC Lizards Thicket PAX 47, me, myself and I, 43FNG squirrels and 1 Enormous FNG Tick. Warmup – coffee and a poop The Thang 6.2 mile trail run …
Hills of Parkwest, 3/20/20, RED Friday, Q Daisy
QIC: Daisy > PAX: Doughboy, TK, Red Ryder, Tugga, The Soprano, Bumblebee, Howitzer, > Prius, Spicoli, FEMA, Big Dif, Bocephus > > Warmup: None. Our warmup was a leapfrog Merican. …
#ParkWest 3/19/2020 Q@Big DIF
Park West Thursday Workout 3/19/2020 Solid work by all this morning!! Warm up – Side startle hops x 15IC – Imperial Walker x 15 IC – Mountain Climbers 15 IC …
Hills of Parkwest, 3/14/20, Q Daisy
QIC: Daisy PAX: Rocketman, Drago, LFD, Dirtybird, Doughboy, TK, Red Ryder, Tugga, Microwave, The Soprano, Upstate, Get to the Chopper Warmup:SSH, Mericans, Imperial Walkers, Squats The Thang: Indian Run to …
WhiskeyAlpha, 3/19/2020, MichaelBolton
QIC: @Michael Bolton 5 PAX: @Michael Bolton @Screech @Huggies.. @credit_check @Kermit All COVID guidelines were followed. Warm-up: SSH x25 IC LBA FW x10 IC BW x10 IC Gravel Grabbers x10 …