Whiskey Alpha, 3/17/2020
Here’s your Back Blast for today’s workout: AO: Whiskey Alpha, 3/17/2020 Happy St. Patrick’s Day! Pre Run, 0500: 6 pax, @Danny McBride @Lizards Thicket @Otto @uber @Michael Bolton @la-z-boy Boot …
Park West 3/16/2020 Q:Daisy Big DIF
#parkwest Wednesday Workout 3/16/2020 Warm up – Side straddle hops x 15 IC – Imperial Walker x 15 IC – 3rd grade exercises x 15 IC – Mountain Climbers x …
AO: Early Bird Special at DeltaEcho Q: Otto, 5 PAX got more LBT than desired
AO #deltaecho “The Early Bird” Q @Otto PAX @Capt Ron @HBC @OG @Body Karate Warmup 30 SSH IC, 10 concrete grabbers IC, mosey The Thang: 25 curl and press w/bricks …
AO: Delta Echo, 3/16/2020, Q: @hokeypokey
Oh man, who doesn’t like 101 burpees disguised as an indian run?! (95 during the run = 19 frisbee drops = SADDD PAX (16): @Michael Bolton @Huggies.. @Palin @tackleberry @Trojan …
AO: Westbound & Down, 03/15/2020, QIC: @hokeypokey
A little over five mi with a lively group this morning. A great day to be out there with the fellas. 13 PAX: @Michael Bolton @mosdef @JoePa @la-z-boy @Gazuntite @McDreamy …
AO: Indigo Rebellion Q: Rat & HBC 29 PAX Strong for Convergence
AO: Indigo Rebellion (Convergence) Pax: 29 Boot Camp: @Doodle @la-z-boy @foushee06 @Scrum @Hacksaw #Gomer #Rodrigo @GlowPop @Slippers #WingmanFNG @Otto @Pile Driver #Glow #Wolf #Warrior @klondike #Lastblood #Ninja @Hawkeye #XGames @swinger …
AO: Delta Echo Pax: 17 QIC: Rat 🐀
AO: Delta Echo Pax: 17 Boot Camp: @HBC @Lumineer @credit_check @Bandit @HVAC @tackleberry @Skyline @Shark Tank @Palin @WCBDFY @OG @Trojan @Screech @Smokin Meat @hokeypokey @Johnny Utah QIC: @Rat 🐀 Warm …
Orange Crush 3/12/2020
Here’s your Back Blast for today’s workout: AO: Orange Crush, 3/12/2020 Pre Run 0420: 3 pax, @Danny McBride @hokeypokey @la-z-boy Boot Camp 0500: 10 pax, @Hershey @chalkboard @Doodle @Mr. Ed …
Indigo Rebellion, 3/5/2020, Swinger
QIC: @swinger PAX: @huckleberry, @Cardinal Law, @Slippers, Sloppy V (@Pile Driver), @scrum, @swinger Missed you guys: @toxic, @hawkeye, @mechanico, @Dave_Ramsey, @Also Ryan, @glowpop, @ducktales, @Papa, @hatchet __________________ Warm-up: 20x Burpees …
Swamp Angel, 9/12/20, Faulkner
QIC: Faulkner PAX: 10 – Faulkner, Magnum, Urban, Pee Dee, Misdemeanor, Tilla, Chuck, Red Tide, Snowman, Panteen ___________________ Warm-up: 30 SSH IC 15 Imperial Walkers 20 Grass Getters 30 Arm …