Category: Backblast

Here’s your super late Back Blast for yesterday’s workout: AO: Whiskey Alpha, 3/10/2020 Pre Run 0500: 1 pax, @la-z-boy Boot Camp 0530: 5 pax, @Huggies.. @cardie B @Cookie (F3 Davidson) …

AO: DeltaEcho Q: HBC PAX: 9; HVAC, Smokin Meat, Golden Bear, Betty Crocker, Screech, Leachate, OG, Bandit, and YHC for the Q! Warm-up: 10 (IC) Imperial Walkers, 10 (IC) Hillbillies, …

AO: #ExtendedStay 03/10/2020 QIC: The Boo PAX: @borg, @toby, @shaka, @fishtank, @f3bigpapi, @cold case, @Osceola, @Mr. Brady, @dispatch, @sandgnat, @HBC, @Thin Mint, @tackleberry, @Lizards Thicket, @Nick Burns, Froggy, @edsmail_f3, @trojan, …

AO: Early Bird Special at DeltaEcho Q: HBC PAX: 3; Otto, Falcon, and YHC Warm-up: Did about 5 minutes of stretching and talking The Thang: All 3 got in different …

3/9/20 Delta Echo Q: @Skyline PAX: @johnny Utah, @screech, @bandit, @lumineer, @golden Bear, @palin, @sharktank Warmup: SSH 25 (IC) Concrete Grabbers 10 IC Hillbillies 10 IC Froggies? 10 IC (bottom …

AO: Early Bird Special at DeltaEcho Q: HBC PAX: 4; Capt Ron, Otto, WCBDFY, and YHC for the Q! Warm-up:10 (IC) Imperial Walkers, 10 (IC) Hillbillies and 10 (IC) Concrete …

HoPW 03/06/2020 POA Warm-up Jog in place High Knee Butt kicker SSH x 25 IC IW X 15 IC HB X 15 IC MC X 15 IC Mercan X 15 …

AO: DeltaEcho Q: HBC PAX: 12; HVAC, Johnny Utah, Bandit, CreditCheck, Palin, Screech, SharkTank, Leachate, Lumineer, Hokey Pokey, Voltron (from F3LEX, SC), and YHC for the Q! Warm-up: 25 (IC) …

HoPW 03/04/2020 POA Warmup all IC SSH x 15 IW’s x 10 HB’s x 10 Ray Lewis x 10 Don Q’s x 10 3rd grade x 10 MC’s x 10 …

QIC: @Michael Bolton PAX: @Michael Bolton @JoePa @McDreamy @credit_check Warm-up: Stretches on the back of the truck. The Thang: 4 PAX took a lovely 4.5 mi or 6mi morning stride …