#parkwest 2/26/2020 Q: Big DIF
#parkwest Wednesday Workout 2/26/2020 Solid work by all this morning!! Pledge of Allegiance Warm up – Side straddle hops x 15 IC – Imperial Walker x 15 IC – 3rd …
Delta Echo 2-26-20 Q-WCBDFY
AO: Delta Echo 2-26-20 QIC: @WCBDFY PAX: @HBC @Bandit @Leachate @TeenWolf @Lumineer @Tackleberry @Screech @GoldenBear @JohnnyUtah @Mahoney @Trojan Warm Up: Windmills 15 IC 5 Burpees I.W. 10 IC 4 Burpees …
Cyclone – 2/25/2020, Vila – CashQ Redemption
QIC: @vila PAX: @Kobalt, @diopter, @Death Benefit, @Slim Shady, @iceberg, @Rat, @Crawfish. @Mickey Mouse, #polygon, @Semmi, @Weed, @Bloomer. Chet, @Deductible, @Softshell, @FLO, @crablegs, @shortsale, @turtle, @babydoc, @vila ——————– *Warmup (6 …
AO: Early Bird Special at DeltaEcho Q: HBC 4 PAX got on the right start today…
AO: Early Bird Special at DeltaEcho Q: HBC PAX: 4; Otto, Body Karate, HVAC, & YHC for the Q! Warm-up: 25 (IC) SSH’s, 10 (IC) Imperial Walkers, and 10 (IC) …
Laces Out – Botched Q! 02252020, Greenhorn
Pax: @skyline, @uber, @michael Bolton, @hokeypokey, @the juice, @creditcheck, @greenhorn Warm-up: stretch by the cars The Thang: Q had planned on running the 6 mile route shown. A little over …
AO: ExtendedStay Q: HBC 6 Stayed Dry & got better this morning
AO: ExtendedStay Q: HBC PAX: 6; The Boo, Fishtank, Dispatch, Osceola, Matlock, and YHC for the Q! Warm-up: 25 (IC) SSH’s, 10 (IC) Imperial Walkers, 10 (IC) Hillbillies, and 10 …
OC backblast 2/25/20
OC Back Blast: AO: Orange Crush 2/25/2020 0500 Boot Camp: 7 PAX in some delicious rain, @la-z-boy, @Ricky Bobby, @Hacksaw, @Anti-lock, @sammich, @Laettner, @Hacksaw QIC: @Doodle Note: Thanks all for …
WHISKEY ALPHA, 02252020, GREENHORN
Pax: @michael Bolton, @huggies, @wingnut, @greenhorn Warm up: 25 SSH, 10 imperial walkers, 10 hillbillies, 10 gravel grabbers The Thang: KISS – keep it simple stupid! Grabbed bricks and ran …
SwampAngel 2/24/2020, CashQ Half Mile
QIC: @vila PAX: @jibe, @softshell, #magnum, @algore-jaybell, @miter, @tilla, @peedee, @redtide, @vila Warm Up (5-6min) SSH x 25 IC Right Leg Swings x 10 (forward / back) Right Leg Swings …
AO: Cyclone Pax: 12 QIC: Rat 🐀
AO: Cyclone Pax: 15 Boot Camp: @Bloomer. Chet #Polygon @iceberg @shortsale @Jibe @Weed @vila @miter @Softshell @FLO @Mickey Mouse @Slim Shady @crablegs @soa @Rat 🐀 QIC: @Rat 🐀 Warm Up …