F3Charleston – Fitness, Fellowship, & Faith
Summary of a workout
2/23/20 Westbound and Down Q: @Skyline PAX: @hurley, @la-z-boy, @gazuntite, @michaelbolton, @cousineddy, @captron, @joepa, @creditcheck, @hokeypokey, @thebern, @puglife, @lattimore, @mosdef, @falcon, @lizardsthicket The Thang Strong turnout this morning for a …
QIC: @Pile Driver 11 PAX: @Rat @PileDriver @Slippers @Lt. Dan @Glow Pop @Hacksaw @Huckelberry @CardinalLaw @Body Karate @Al Gore @Toxic 2mi Pre Run: @Slippers, @Al Gore, @ Pile Driver 11 …
2/22 SMI: Q-@Death Benefit Cold as ⚽️ 🏀 🏈 @Semmi @Dabo @Red Tide @Crawfish Warm Up-IC 30-SSH 10-8 Count Body Builders 10-Grass getters and stretch 10 1 legged Burpees 10 …
AO: #ExtendedStay 02/15/2020 QIC: The Boo PAX: @borg, @toby, @matlock, @Little drummer boy, @shaka, @fishtank, @Big Papi, @cold_case, @Osceola, @Mr_Brady 11 PAX for some Gladiator and Spartan training. Warm-up: SSH …
AO: Park West Friday 2/21/20 6 PAX braved the cold & now have stronger legs! Pledge of Allegiance Warm up Side Straddle hop x 25 IC Imperial Walker x 15 …
OC Back Blast: AO: Orange Crush 2/20/2020 0500 Boot Camp: 9 pax, @la-z-boy, @hokeypokey, @Hacksaw, @Doodle, @Anti-lock, @sammich, @Mr. Ed, @Blue Tick @Ed Carson – El Pibe QIC: @Hacksaw Warmups: …
7 PAX earned the morning, cool, dry and 48 Pre run @ slippers and @piledriver 2 miles QIC; hawkeye Pax: @hatchett, @huckleberry, @glowpop, @ cardinal law @Slippers, @piledriver Warmup stretch …
QIC: @vila PAX: @algore-jaybell, @SOA, @Deductible, @FLO, @Rat, @Death Benefit, @Semmi, @Weed, @Pork Belly, @Turtle, @BabyDoc, @Teaser, @Crablegs, @Kobalt, @Iceberg @Crawfish called out sick with caronas-and-lime virus, so YHC took …
QIC: @Leachate PAX: @HBC, @HVAC, @Skyline, @Credit Check, @Screech, @Slipper, @Trojan, @Smoking Meat, @Johnny Utah ___________________ Warm-up: Windmills- 20 IC Toy Soldiers 20 IC Asphalt pickers 20 IC Inchworms 5 …
AO: Early Bird Special at DeltaEcho Q: HBC PAX: 4; Otto, Capt Ron, Pile Driver, and YHC for the Q! Warm-up: 25 (IC) SSH’s, 10 (IC) Imperial Walkers, 10 (IC) …