Park West 4/20/2022 Q: Bob The Builder
Wednesday 4/20/22 Hills of Parkwest Q: @Bob the Builder PAX: @Pennsyltucky @Big DIF @Gator @Prius @Geppetto @Belichick @Boomer WU: IC x10 unless noted Toy soldier SSH x20 Imperial walker Hillbilly …
Park West 4/18/2022 Q: Big DIF
0500 Park West Monday Workout 4/18/2022 4 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 10 – Imperial …
Park West 4/16/2022 Q: Big DIF
0700 Park West Saturday Workout 4/16/2022 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 10 – Imperial Walker …
Park West 4/16/2022 QBig DIF
0600 Saturday at #wile-e-coyote Workout 4/16/2022 3 showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial Walker …
04/14/2022 AO-#wile-e-coyote Q-Howitzer
PAX: @Big DIF, @Pennsyltucky Q: HowitzerPledge Interval is the word of the day! Rolling warm- Run in place- SSH – High Knee – Squat Hop – Squat Plank – Huysmans, 30 seconds …
Park West 4/12/2022 Q: Bumble Bee
HOPW 4/12 – 10 Pax Enjoyed the Crisp Cool Spring Morning! Warm Up 20 SSH IC 15 IW IC 15 HBs IC 10 Michael Phelps IC 10 Mericans IC The …
Park West 4/11/2022 Q Beltway
10 men strong this morning for circles of upper body moves and laps. I got so excited I forgot how to count off and name-o-rama! PAX @Pennsyltucky@Spot Tail @Gepetto @Bob …
Park West 4/9/2022 Red Ryder & TK 🎂 Q
Sat April 9th 2022 Saturday Morning at the Arcade After a brief warmup the pax moved to the tennis courts for a Frogger inspired bear crawl workout followed by baseline …
#wile-e-coyote 4/9/2022 Q Big DIF
0600 Saturday at #wile-e-coyote Workout 4/09/2022 4 showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial Walker …
Park West 4/8/2022 Q Belichick
Friday 4/8/2022 The Hills of Park West Q: @belichick WU: All exercises X10 unless noted SSH X20 Lil Baby Arm Circles Michael Phelps Third Grade Merkins Mtn Climbers Bank Robber …