F3Charleston – Fitness, Fellowship, & Faith
Summary of a workout
Date: Feb 5th AO: Cyclone Pax: 20 Boot Camp: @Kobalt @babydoc @turtle @shortsale @Dabo @FLO @crablegs @iceberg #Polygon @Bloomer. Chet @Death Benefit @Crawfish @Slim Shady @soa @Deductible #Padre @uber @swinger …
AO: Orange Crush, 2020-02-04 6 PAX: @Hacksaw @Doodle @Hershey @Ed Carson – El Pibe@chalkboard @Laettner QIC: @Hacksaw Endless Warm-up 2150 Total Single Count Reps 50 SSH IC 50 Grass Grabbers …
2/4/20 AO: #swampangel Q: @miter PAX: 17 @Pickle @Jibe @soa @Headmaster @Misdemeanor (Paul VanWagenen) @Faulkner @vila @7dust @Red Tide @Urban @Softshell @Washup @snipped @Pee Dee @Tilla @panteen Warmup IC: 40 …
clear skies, dry low 50’s/10 PAX for 1 of 3 burpee beat downs this week QIC Hawkeye PAX @papa, @swinger, @cardinal_law, @pigpen, @mash, @slippers, @hatchett, @piledriver, @also_ryan Warm up: arm …
13 PAX got together for some fun times. @Screech found a way to tackle the parking sign during the run. It was special. PAX: @Screech @OG @Lizards Thicket @credit_check @Teddy …
Groundhog Day!! It was a good one if YHC does say so himself! Great to see everyone out there! Nice work! PAX(9):@osceola @Michael Bolton @Capt Ron @JoePa @Cousin Eddie @Chewy …
2/1 @SMI @Hacksaw @Christopher Robbin @Dabo @shortsale @Washup @FLO @gomer Warm Up-IC 30-SSH 10-8 Count Body Builders 10-Grass getters and stretch Lunge Squat Lunge 10 1 legged Burpees 15-Merkin Hip …
AO: WhiskeyAlpha Wednesday Run, 1/29/2020 QIC: @Michael Bolton 3 PAX: ALL the Fs were given this morning. 3 men improved their Fitness, engaged in Fellowship and improved their Faith through …
QIC: @Toxic PAX: @alsoryan @hatchet @swinger @slippers @pigpen @piledriver @hawkeye @scrum @cardinallaw Warmup: SSH x 30 IC Merkins x 10 IC Grass Getters x 10 IC….stretch the legs 🦵 Jump …
QIC: @Michael Bolton 2 PAX: 2 men fought warm comfort of the fart sack to get out in the gloom and get better. @Michael Bolton @McDreamy Warm-up: stretches on back …