F3Charleston – Fitness, Fellowship, & Faith
Summary of a workout
QIC: @swinger PAX: Sloppy V (@Pile Driver), @Papa, @hatchet, @Slippers, @Cardinal Law, @babydoc, @swinger Missed you guys: @toxic, @hawkeye, @mechanico, @Dave_Ramsey, @Also Ryan, @glowpop, @ducktales __________________ Warm-up: 25x SSH IC …
Park West Monday morning Workout 1/20/2020 6 strong showed this morning Pledge of Allegiance Warm up Side Straddle hops x 15 IC Imperial Walker x 15 3rd grade exercises Michael …
Park West Thursday morning Workout 1/16/2020 8 strong showed this morning Pledge of Allegiance Warm up Side Straddle hops x 15 IC Imperial Walker x 15 3rd grade exercises Michael …
The rain held off and we had perfect weather this morning! All exercises IC unless otherwise noted. Warmup: SSH x 20 Good Morning x 10 IW x 10 Hillbilly x …
Park West Wednesday morning Workout 1/13/2020 8 strong showed this morning Pledge of Allegiance Warm up Side Straddle hops x 15 IC Imperial Walker x 15 3rd grade exercises Mountain …
QIC: MichaelBolton 14 PAX: @Michael Bolton @Otto @McDreamy @JoePa @hurley @Skyline @Ditka @osceola @la-z-boy @hokeypokey @OG @Capt Ron @GOAT Daddy @Anti-lock The Thang: PAX took a wet and balmy run …
QIC @hawkeye Pax: @slippers @ducktails @piledriver @glowpop @cardinallaw @hatchet @also ryan @pigpen @toxic missing you men @papa @babydoc @swinger @dave ramsey Warm Up: arm circles forward and back grass grabbers …
Park West Wednesday morning Workout 1/8/2020 7 strong showed this morning Pledge of Allegiance Warm up Side Straddle hops x 15 IC Imperial Walker x 15 3rd grade exercises Merkins …
The Hills of Park West aka LA The Epiphany 1/6/2020 Q: @tugga PAX: @Big DIF, @Asterisk, @Steak Knives, @howitzer, @Khakis, @Mr Rogers @f3dirtybird (running) Pledge of Allegiance Scene-setting: Today is …
Here’s how it went down. #REDFridayPledge of Allegiance Mosey from flag to CMU Warmup is the workout, workout is the warmup. 5 exercises, SSH, LBC, Block Curl, BW Squat, Flutter …