AO: Early Bird Special at DeltaEcho Q: HBC 5 PAX got some MFT loving…
AO: Early Bird Special at DeltaEcho Q: HBC PAX: 5; Otto, Toy Story, Tablesaw, Pile Driver, & YHC for the Q! Warm-up: Imperial Walkers 10 (IC), Toy Soldiers 10 (IC), …
AO: Indigo Rebellion Q: HBC 10 PAX defied the cold 🥶 air & got better
AO: Indigo Rebellion Q: HBC PAX: 10; BabyDoc, DuckTails, GlowPop, Hatchet, Slippers, Also Ryan, Pile Driver, Hawkeye, Mash, and YHC Warm-up: Imperial Walkers 10 (IC), Toy Soldiers 10 (IC), Grass …
WhiskeyAlpha, 11/26/2019, MichaelBolton
QIC: MichaelBolton 8 PAX: @Michael Bolton @Bee Geez @Huggies.. @Eckersley @Callahan @Screech @Fiddler and welcome FNG @Ratatouille fought chill of the gloom and got better today. Warm-up: 30 SSH IC …
11/25/19 Cyclone
11/25/19 Cyclone 17 pax for a little all you can eat Crablegs. From memory on the pax list since know only @rat followed my instructions! @Death Benefit @FLO @miter @Weed …
DeltaEcho “The Early Bird” 11/25/19 QIC: Otto
Another beautiful morning at The Early Bird…. AO- #DeltaEcho “The Early Bird” Q- @Otto Pax- @hbc @wcbdfy @tablesaw @danny mcbride @toy story Warm up: 25 SSC IC 10 Imperial Walkers …
Westbound and Down 11/24/2019
Here’s your back blast for today’s run: AO: Westbound and Down 11/24/2019 Run @ 0600 Pax: 14, @GOAT Daddy @Michael Bolton @Washup @PugLife @Ditka @HBC(Head Ball Coach) @McDreamy @hokeypokey @Lizards …
DeltaEcho “The Early Bird” 11/22/19 QIC:Otto
One Pax, two Pax, twenty PAX, doesn’t matter…… “The Early Bird” brings it and gets work done while most are dreaming about having the guts to do what we do! …
AO: Delta Echo – Q-HVAC
PAX: Betty Crocker, Palin, Golden Bear, Bandit, Johnny Utah, Leachate, Teen Wolf, FNG Lumineer, HVAC Warm UP 10 Air circles 25 SSH 10 IPW 10 Daisy Pickers 10 Burpees OYO …
INDIGIO REBELLION, 11/21/19, HAWKEYE
AO: INDIGO REBELLION QIC: @HAWKEYE PAX: @PILEDRIVER, @ALSO_RYAN,@HATCHET,@SWINGER,@SLIPPERS,@GLOWPOP,@CARDINAL_LAW, MISSED YOU @DAVE_RAMSEY, @PIGPEN, @TOXIC,@MECHANICO,@BABYDOC@DUCKTAILS Warm Up 25 SSH x2 10 GrassGetters STRETCH RLCRLC 10 arm circles forward 10 back 10 Burpie …
Swamp Angel, 11/21/19, Faulkner
QIC: Faulkner PAX: 14 – Jibe, Seven Dust, Miter, Pee Dee, Rat, Magnum, Snowman, Hallmark, Misdemeanor, Snipped, Vila, Red Tide, Deductible ___________________ Warm-up: 25 SSH IC led by Misdemeanor 15 …