Park West 4/2/2022 Q: Big DIF
0700 Park West Saturday Workout 4/2/2022 9 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walker x …
#wile-e-coyote 3/30/2022 Q: Big DIF
0430 Thorsday #wile-e-coyote Workout 3/30 /2022 5 showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x 10 …
Early 🦅 3/30/2022 Q: Big DIF
0400 Early Bird Workout 3/30/2022 4 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x 10 …
WhiskeyAlpha Laces Out!, 3/30/2022, MichaelBolton
Backblast AO: #whiskeyalpha Q: @Michael Bolton PAX: @Michael Bolton @Nick @C-3PO @hokeypokey @Lizards Thicket @Update @Borg @Harry Caray (Cubs suck) @Falcon @shoe fly pie Down Range PAX @Chew Toy Total: …
Park West 3/29/2022 Q: Big DIF
0530 Park West Tuesday Workout 3/29/2022 15 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walker x …
3/26/2022 OA-Wile-e-coyote QIC- Howitzer
Pledge of allegiance Warm up All exercises IC Scissor Jack Squat Imperial Walker 3rd grade Merkin The Thang- D-D-Dora Partner up & grab your CMU Dirkin w/ feet on CMU, …
Park West 3/26/2022 Q: Big DIF
0700 Park West Saturday day Workout 03/26/2022 9 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walker …
Park West 3/25/2022 Q Bob The Builder
Friday 3/25/22 Hills of park west WU (x10 IC unless noted) Toy soldier SSH x20 Imperial walker Hillbilly Mtn. Climbers Merkin Phelps Quick visit to the fence for some bank …
#wile-e-coyote 3/24/2022 Q: Big DIF
0430 Thorsday #wile-e-coyote Workout 3/24/2022 3 showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x 10 Third …
Park West 3/23/2022 Q: Pennsytucky
3/23/22 The Hills of Park West Tennis, Blocks & Hills PAX @Bob the Builder@Big DIF@krisniemi75@tk@Boomer Q @Pennsyltucky In Cadence unless notes Warmup: SSH Imperial walkers Hillbillies Toy soldiers Little baby …