F3Charleston – Fitness, Fellowship, & Faith
Summary of a workout
AO: ExtendedStay Q: HBC PAX: 17; Chopper, Thin Mint, Toby, Body Karate, Matt Damon, Mr. Brady, Leachate, Tackleberry, Shaka, Cold Case, Froggy, Matlock, Dispatch, The Boo, Fishtank, White Russian, and …
VQ @hawkeye PAX #10 @swinger, @cardinal law, @piledriver, @slippers, @ducktails, @rat, @also ryan, @hatchet, @dave_ramsey, @mecanico <–FNG(Ramon from Paraguay) Warm up 25 SSH 10 grass grabbers stretch right center left …
15 Pax: Warm Up: 25 IW 10 cherry pickers 25 HR Merkins Long Mosey The thang: Donkey kicks-to wall merkins-to Australian Mountain Climbers 30 box jumps 30 calf raises on …
QIC: @Gazuntite PAX: @HBC, @Hurley, @Washup, @Falcon, @MichaelBolton, @RickyBobby, @Otto, @GoatDaddy, @JoePa ___________________ The Thang: 25-27 minutes out and then 25-27 minutes back on Bee’s Ferry ___________________ COT: Announcements: ● …
QIC: @toxic PAX: @Rat @Body Karate @Hawkeye @Toxic 4 PAX came out on this beautiful Saturday morning and got better together! ___________________ Warm-up: SSH x 25 IC Merkins x 10 …
AO: Delta Echo Early Bird Special 10-25-19 QIC: @WCBDFY PAX: @Swinger @HBC @Otto @Pile Driver @Body Karate @Toxic ___________________ Warm-up: Imperial Walkers 20 IC 5 Burpees Toy Soldiers 15 IC …
AO: DeltaEcho Q: HBC PAX: Lizards Thicket, Skyline, Johnny Utah, Bull, Palin, OG, Betty Crocker, WCBDFY, Screech, Pile Driver, La-Z-Boy, Bandit, Toxic, Swinger, Greenhorn, Golden Bear, Chopper, Otto, HVAC, Hokey …
QIC: @Michael Bolton PAX: @wachovia @trampstamp @michael Bolton @Goatdaddy @Chop @Uber @Huggies @greenhorn @Credit_check This was the same workout as my VQ. I think it was a proper beat down. …
Four PAX made it for a decent little beatdown, if I do say so myself (ahem). It was a nice brisk morning, want to see more of the neighborhood out …
QIC: @swinger PAX: @glowpop, @slippers, @toxic, Ryan Bauer (FNG @Hachet), @Cardinal Law, Ryan Oxford (FNG @Also Ryan) @hawkeye, @Dave_Ramsey, @ducktales, Sloppy V (@Pile Driver), @swinger Where’s @pigpen? Welcome 2 FNGs …