AO: Early Bird Special at DeltaEcho Q: Otto, Falcon, & HBC
AO: Early Bird Special at DeltaEcho Q: Otto, Falcon, & HBC Warm-up: Discussed route to try and avoid the recent Coyote(s) sightings…. Didn’t work…, got chased by a Deer 🦌 …
AO: Early Bird Special at DeltaEcho Q: VQ Body Karate PAX: 4
AO: #deltaecho “Early Bird” VQ: @Body Karate PAX: @Otto @HBC @Pile Driver Warmup: SSH X25 IC Pavement pickers X10 IC Toy Soldiers IC 1/4 mile mosey The Thang: 100 squats …
AO: DeltaEcho Q: AO-Q & All PAX present!!
AO: DeltaEcho Q: AO-Q & All PAX PAX: Trojan, Johnny Utah, Thin Mint, Betty Crocker, OG, CreditCheck, Screech, Bandit, Golden Bear, HVAC, Tackleberry, Capt Ron, and AO-Q…HBC! Warm-up: 10 (IC) …
AO: WHISKEY ALPHA, DATE:10/22/2019, Q: GREENHORN
Warm-up: 100 SSH 10 imperial walkers 10 gravel grabbers 20 mercans —- The Thang: 500 m Indian Run We ran through the circuit of burpees, curls, shoulder press, squats, mercans, …
AO: Indigo Rebellion Q: HBC PAX: 9 PAX showed up to play w/ some sand…
AO: Indigo Rebellion Q: HBC PAX: 9; Toxic, Hawkeye, Swinger, Duck Tales, Pile Driver, Slippers, Tackleberry, FNG Dave Ramsey, and YHC! Warm-up: 10 (IC) Imperial Walkers, 10 (IC) Hillbillies, 10 …
Orange Crush 10/22/2019
Backblast AO: Orange Crush Boot camp: 10/22/2019 @ 0500 Pax: 4; @Blue Tick @Hacksaw @Ricky Bobby @la-z-boy QIC: La-Z-Boy, YHC Pre-run 0420 2 pax: @Danny McBride @la-z-boy 3.12 miles Boot …
DeltaEcho “Early Bird” Otto 10/21 3 PAX
AO #deltaecho “The Early Bird” Q @Otto PAX @WCBDFY @Falcon Warmup: 20 SSH IC 10 Imperial Walkers IC 10 Concrete Grabbers IC Mosey “The Thang” Terrifying plastic pumpkins were placed …
AO: Cyclone Q: HBC PAX: 17 Strong men showed up & showed out
AO: Cyclone Q: HBC PAX: 17; Jibe, Free Willy, Crawfish, SOA, Miter, Bloomer, Swinger, Rat, Weed, Slim Shady, Faulkner, Homer, Dabo, Flo, Polygan, Crablegs, and YHC for the Q! Pre-BC …
Westbound and Down 2019-10-20
13 PAX met up for some rainy but a pretty awesome 5 miles or so. Good to get out there with the boys for some solid work and fellowship. PAX: …
Indigo Rebellion, 10/19/19, Pile Driver
QIC: @piledriver Pax: @hbc, @toxic, @radio, @cardinallaw, @Hawkeye, @Gandolf, @wcbdfy, @hacksaw, @trojan, @creditcheck, @piledriver Warm Up Side straddle hop, in cadence x 20 Merkin, in cadence × 15 Grass Getters, …