WhiskeyAlpha, 9/19/2019, MichaelBolton
QIC: MichaelBolton PAX: 7 PAX: @uber @Michael Bolton @Huggies.. @Yuke @Fiddler @Eckersley @GOAT Daddy got out on nice crisp fall morning and got after it! Warm-up: 25 Side Straddle Hops …
EXTENDEDSTAY, 09/17/2019, Isn’t IPC on Saturday?
QIC: THIN MINT PAX: @Tackleberry, @Leatchate, @Dispatch, @Mail, @Fishtank, @Cold Case, @Shaka @Casio, @snadgnat, @the boo, @dispatch, @Tagalong, @Matlock, @Striker 72℉ – Clear ___________________ Warm-up: **PAX were informed that warmup …
Indigo Rebellion – 9/17/2019, The 300
QIC: @diopter PAX: @hawkeye @cardinallaw @slippers @toxic @ducktails @glowpop @piledriversloppyv @swinger Today’s workout was introduced to me by @dabo many years ago at Cyclone and I learned that it was …
SwampAngel 8/23/2019
QIC: Vila PAX: Deductible, Hallmark, PeeDee, SOA, Snipped, Urban, Short Stick, Magnum, Al Gore, Rat, Softshell, Miter, Misdemeanor, Jibe, Vila Two disclaimers given: 1. I am not a professional trainer…. …
Delta Echo – 8/28/19, IronPax “0”
QIC: @diopter PAX: @HokiePoke @HVAC @HBC @TableSaw @Lechate @JohnnyUtah @WCBDFY @OG @BettyCrocker @CapnRon @LizardsThicket @CreditCheck @SwampFox @JoePa @Screech @Bandit @GoldenBear @FireMarshallBill @CatSoup Today we were running the IronPax Workout 0, …
Cyclone – 8/21/19, Back to school!
QIC: @diopter PAX: @Vila @Barnacle @Klinger @DeathBenefit @Crawfish @Iceberg @Bloomer @Rat @ShakeItOff @Flo @Polygon @HalfCocked @SoftShell @PorkBelly @SlimShady @Kobalt @Dabo @ChristopherRobbin @FreeWilly ___________________ Warm-up: SSH x 30 IC IW x …
Westbound & Down – 8/18/19
PAX (20): @Gazuntite @Capt Ron @diopter @PugLife @hurley @Ditka @Woody Woodpecker @Michael Bolton @lattimore @Borg @achoo @JoePa @clutch @Skyline @Washup @James Pippin (GoatDaddy) @osceola @Radio @falconQIC: @hokeypokey The Thang19 men …
SMI – 8/17/19
QIC: @Diopter Pax: @headmaster @flo 3 presented themselves this morning and after a short poll on what type of workout we wanted, it was settled that we’d concentrate on the …
Whiskey Alpha – 8/15/19, Why do we post?
QIC: @diopter PAX: @uber @eckersley @quint @toxic @huggies @vega @michaelbolton @greenhorn @hacker ___________________ Warm-up: SSH x 30 IC IW x 15 IC Asphalt Grabbers x 10 IC Stretch Hammy’s (right, …
DeltaEcho: Friday 08/09/19
PAX: WCBDFY, Leachate, Palin, TheBoo, Tackleberry, Otto, CreditCheck, CheckMark, Skyline, Picachu, HokeyPokey QIC: HokeyPokey/Tackleberry/Leachate 11 PAX got after it for a little Q-o-rama this morning. Warm, humid, but the PAX …