Park West 3/22/2022 Q: Bumble 🐝
HOPW 3/22 Tuesday Workout – Tuesday’s Megadose of Vitamin B aka:burpee: Warmup 20 SSH IC 20 IWs IC 20 Hillbillies IC 10 Michael Phelps IC 20 3rd Grades IC 20 …
WhiskeyAlpha, 3/22/2022, MichaelBolton
Backblast AO: #whiskeyalpha Q: @Michael Bolton PAX: @Michael Bolton @la-z-boy @C-3PO @Nick @Backdraft @Mudslide FNG @LoveBoat, welcome! Total: 7 FNG: 1 7 Men learned to count in increments of 7 …
Park West 3/21/2022 Q: Boomer
0500 Park West Monday Workout 3/21/2022 6 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walker x …
3/19//2022 OA-#wile-e-coyote QIC-Howitzer
Pledge of allegiance Warm up All exercises IC SSH Imperial Walker 3rd grade Hill Billy Mt Climbers Merkin Speed Ladder w/o 6 TABATA round= 5 exercises 1 minute each w/ …
Park West 3/18/2022 Q: Big DIF
0500 Park West Fridayday Workout 3/18/2022 10 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walker x …
#wile-e-coyote 3/17/2022 Q Big DIF
0430 Thorsday #wile-e-coyote Workout 3/17/2022 4 showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x 10 Third …
Park West 3/16/2022 Q: Big DIF
0500 Park West :camel: day Workout 3/16/2022 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walker x …
Park West 3/15/2022 Q: LFD
ParkWest AO 3/15/22 Pledge of Allegiance SSH x15 Americans x15 Mt :woman_climbing: x15 Imperial Walkers x15 To the Curb for Curb Crawls MOT – :bear: crawl Exercises- big boy sit …
3/12/22 Convergence 9 Years of F3 Charleston
72 strong PAX showed today to celebrate F3 and get better together. Several PAX started early with a #baddecision run from Sullivans Island #Sandpitt to #thebridge. After a quick warmup, …
Park West 3/11/2022 Q Big DIF
0500 Park West Fridayday Workout 3/11/2022 9 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walker x …