QIC: @Michael Bolton
7 PAX: @Michael Bolton @Anchors_Away @Pile Driver @Volt
@Plunger_SteveCavanaugh @Swinger @Gandalf Cris D.
Warm-up:
SSH x25 IC
Imperial Walkers x10 IC
Little Baby Arm Circles, front and back x10IC ea
Gravel Grabbers x10IC
Merkins x20 SC
The Thang:
A beautiful big boy mile through “The Most Blessed AO this side of the
Ashley”.
Pain Stations from dock to dock:
-Squats x20 SC
Bear Crawl to next dock
-Heals to Heaven x20 SC
-LBCs x50 OYO
-Merkins x20 SC
Sprint to next dock
-Captain Thors x20 IC
-Gas Pumpers x20 SC
-LBCs x50 OYO
Mosey to next dock
-Squats x20 SC
-Lunges x20 IC
-50 LBCs OYO
Repeat Process back to start and end with 10 Burpees OYO
COT: Do the little things
My prayer is not that you take them out of the world but that you protect
them from the evil one. They are not of the world, even as I am not of it.
Sanctify them by Or them to live in accordance with the truth; your word is
truth. As you sent me into the world, I have sent them into the world. For
them I sanctify myself, that they too may be truly sanctified. – John
17:15-19To be sanctified is to be set apart. What are some of the little
things you can do to be set apart as believers?
*Announcements:*
–
Fill up the Q sheet!
–
Red Right Return 10k on Fri mornings @0515
–
Discussed the meaning of the AOX flag and how we are asking God to
“Expand our Territory”.
*TAP’s*
–
My MIL, @Swinger friend with damaged marriage, @Uber daughter for
healing, and 1 more I cannot recall, apologies!
SYITG,
*MichaelBolton*