QIC: @Pork Belly
Pax: 17
Boot Camp: @Free Willy @Barnacle @Bloomer. Chet @Toxic @Polygon @Kobalt @Pork Belly @Rat@Slim Shady @mrcooper @Klinger @stumpjumper @algore-jaybell@halfcocked @loadmaster @Old Bay @Dabo@softscramble
@Dabo and YHC for the Pre-pre run at 0430
@Dabo @Slim Shady @softscramble @Kobalt @Rat and YHC for the pre run at 0500Warmup:
SSHx30
Asphalt Getters x15
Diamond Merkins x20
Flutter Kicks x30
Wide Grip Merkins x20The Thang:
Catch me if you can with Bricks 5 burpees to Lower school
11’s Dips and Derkins
Curls x30
Overhead press x30
Crunchy Frogs x25
11’s Jump ups and Squats
Curls x30
Overhead Press x30
Grasshopper Merkins x10
V ups x10Indian Run back to track with bricks
Diamond Merkins x15
2 sets of bleachersCOT Prayers for @crablegs @Crawfish @Dooley as they continue to heal.Be aware of those around you that are hurting, pause and take time to reach out and see how they are doing. We can do much more to help those around us with the power of prayer in addition to our action.Great work today gents, @Free Willy has the flag and Q Monday
@Pork Belly